/brit/

'ard nut edition

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queen of balt in the first post

This is a leftypol thread

don't understand the need to bulk
fat doesn't turn into muscle?

Just clicked lads

Tim is a vision of my future and he's trying to tell me to change my ways, I'm the only one who can see him

ah yes steak and beer. the patricians breakfast

do you actually want advice or are you being thick on purpose?

eating some moroccan houmous

BARBS

literally do not get it, I have enough fat on me already

You need to bulk if you want to make the best gains from your steroid cycle

Can I be British if I stop brushing my teeth?

looking for job/cv/application info lads
confusing
so much information, have no clue what job i want to do so i'm daunted too

>in the north
northern chinese people are nicer in general
southern chinese are emotionless robots who don't have a concept of friendship outside of business

... subcumming to uncle bens special spicy Mexican rice...
...not very special...

your song, what does it know?
Deepinsnow,
Eepinow,
E-i-o

barbara palvin in a coal burner

>Portugal was under a fascist dictatorship until the 70s
wtf
mad ting

just b urself

it would be extremely painful

Special refers to the people who actually buy it

Been asleep for 18 out of the last 24 hours

the scran

lol read my name

you can only ever gain mass or lose mass at any one time
you take a certain number of calories merely to exist, if you eat more than this then you will gain mass, if you eat less then you will lose mass
muscle takes more calories to exist, so the more muscle you have, the more calories you can eat in a day without gaining mass
by default, the body will lose muscle first because it's easier to break down, and gain fat first because of the kind of food we eat
therefore, people "bulk" by eating over their calorie maintenance, and lift heavy weights to encourage the body to put the excess mass into muscle - but the body will always also gain fat
usually after bulking comes "cutting", where you eat at a calorie deficit but keep lifting weights - this encourages the body to keep around as much muscle as it can while you lose mass, hopefully mainly fat

...

his name was salazar slytherin
heres another cool one
youtube.com/watch?v=Pcc0_8i0CYs
military coup in spain 1981

been irrelevant for 20 of the last 21 centuries

No point in lollygagging around with your dick in your hand.

Pick a destination and start enjoying life.

you're big guy for me

not how it works lad

mental
meds love political corruption dont they

need this to happen in the UK

oh right, so unless you are built already there is no point to lifting weights while eating under your daily allowance

back to the fridge then

So you're telling me if you start off weighing 80kg with a 60kg bench, 100kg squat and 140kg deadlift and then stay at the same bodyweight for a few years while getting a 140kg bench, 180kg squat and 220kg deadlift you won't have gained muslce and lost fat even though you never changed bodyweight?

Sounds like bollocks to me

>moving back to the UK
>jewish landlord wants me to pay a full months rent for staying 5 more days
>Tell him I've sent it by international bank transfer, will take 7 working days
>haven't sent anything

Oi

can hear what sounds like a female in the house lads

fuck, how will I leave my room now

I recently read an article that said that in the UK it's mostly people with Norman heritage who form the upper crust of society and comprise the political and business elite.

What are typical Anglo-Saxon and Norman names?

Is there any friction/banter between Anglo-Saxon and Norman descendants or is it just restricted to class in society?

How do you pronounce 'voyage' and 'reportage'? Do you rhyme it with 'age' or with 'aaj'?

absolutely how it works, don't be a twat

there is a point because if you eat under maintenance without weight training then your body will just take what it needs out of your muscle, which will lower your daily maintenance and make it even harder to come back from - that's why people "yo yo diet"

never said anything like that
you won't be able to increase your lifts like that without changing your bodyweight because your body won't be able to gain muscle without excess calories to pay for it

gonna start spamming a picture and a single word in new threads but haven't decided what yet
open to suggestion

>you won't be able to increase your lifts like that without changing your bodyweight because your body won't be able to gain muscle without excess calories to pay for it

Absolute broscience shite, you can definitely can stronger while staying at the same bodyweight you spacker

gf'd a model for about 2 years lads
she was faf
now i have a qt chinese gf

>Is there any friction/banter between Anglo-Saxon and Norman descendants or is it just restricted to class in society?

Only weird fucking artists on here care about that

good lad

hate jews
hate landlords
love pints

let me get you a loo in which you can poo

always remember to poo in loo

>artists
Autists*

FONT

you can get some noob gains when you're a beginner as your body re-compensates but when you start talking about any significant numbers then you're defying the laws of physics

Voyage with age

doing a listen to kpop

How the fuck is getting stronger while remaining at the same bodyweight defying the laws of physics you absolute fucking retard

If it is then how do people competing in powerlifting and Olympic weightlifting who stay in the same weight class for years manage to get stronger you fucking spacker

you mad bro?

fight fight fight fight

you're pretty angry about this, maybe you should be open-minded instead of projecting your lack of progress on internet strangers

Photo of Phil Brown, Southend manager and "lads"

white boys BTFO

t. Couldn't get stronger without becoming fat as fuck and blames his lack of progress on the laws of physics

...

what about my err overweight mate, will he have to eat a surplus to gain muscle

they're just bedsheets...

anime

yes, but it's recommended he lose weight first so he doesn't have to eat an exorbitant number of calories to do so

Sissy Brit bois

Every man should earn enough to have pints at the end of the day, every day

I don't even know where to begin mentally assessing pakipoo, there's just too much

wtf I love fire now

hey PK you bad hombre

buzzfeed.com/charliewarzel/trollpotusgrowthhack?utm_term=.pk8rdABNO#.jeKO1Bgx7

wincing

isn't it amazing how pretty much everything in real life has a parallel in harry potter?
Rowling really knows how to make thing relatable, she really is a genius

...

Examples

i think bulking is just a trick to make /fit/izens fat

such a beautiful thing to see the community coming together

it's the middle of the fucking day why is brit so slow

Where the fuck is everyone what am I missing out on

...

hootin' and a-hollerin'

>angular merkin
>knickerless virgin

lol

What you lads having for iftar tonight?

I don't get what these refugees are fleeing from, Syria looks lovely there

how trump is literally voldemort
how rorkes are muggles
how islam is griffindor

>Gladimhere putinitin

*licks lips*
Ayyo just my type

dont get the jeremy corbyn pun

nonce

'nce

creep

'e

Imagine being a white guy in SEasia, thinking all these girls love you for being so cool when in reality see you as a literal plane ticket to the first world

foreign cunt

Gonna head to my local for a bite and a pint later.

youtu.be/sIrDLwGPP9s

>going to the pub

runt

got a seasia gf in the UK

dont get it at all now, doesn't sound sexual at all

sheed

the chan room

...

where was this image sourced? if you tell me to reverse image i'll fucking straight up cupcake you

might go on steve austin's broken skull ranch lads