'ard nut edition
/brit/
queen of balt in the first post
This is a leftypol thread
don't understand the need to bulk
fat doesn't turn into muscle?
Just clicked lads
Tim is a vision of my future and he's trying to tell me to change my ways, I'm the only one who can see him
ah yes steak and beer. the patricians breakfast
do you actually want advice or are you being thick on purpose?
eating some moroccan houmous
BARBS
literally do not get it, I have enough fat on me already
You need to bulk if you want to make the best gains from your steroid cycle
Can I be British if I stop brushing my teeth?
looking for job/cv/application info lads
confusing
so much information, have no clue what job i want to do so i'm daunted too
>in the north
northern chinese people are nicer in general
southern chinese are emotionless robots who don't have a concept of friendship outside of business
... subcumming to uncle bens special spicy Mexican rice...
...not very special...
your song, what does it know?
Deepinsnow,
Eepinow,
E-i-o
barbara palvin in a coal burner
>Portugal was under a fascist dictatorship until the 70s
wtf
mad ting
just b urself
it would be extremely painful
Special refers to the people who actually buy it
Been asleep for 18 out of the last 24 hours
the scran
lol read my name
you can only ever gain mass or lose mass at any one time
you take a certain number of calories merely to exist, if you eat more than this then you will gain mass, if you eat less then you will lose mass
muscle takes more calories to exist, so the more muscle you have, the more calories you can eat in a day without gaining mass
by default, the body will lose muscle first because it's easier to break down, and gain fat first because of the kind of food we eat
therefore, people "bulk" by eating over their calorie maintenance, and lift heavy weights to encourage the body to put the excess mass into muscle - but the body will always also gain fat
usually after bulking comes "cutting", where you eat at a calorie deficit but keep lifting weights - this encourages the body to keep around as much muscle as it can while you lose mass, hopefully mainly fat
...
his name was salazar slytherin
heres another cool one
youtube.com
military coup in spain 1981
been irrelevant for 20 of the last 21 centuries
No point in lollygagging around with your dick in your hand.
Pick a destination and start enjoying life.
you're big guy for me
not how it works lad
mental
meds love political corruption dont they
need this to happen in the UK
oh right, so unless you are built already there is no point to lifting weights while eating under your daily allowance
back to the fridge then
So you're telling me if you start off weighing 80kg with a 60kg bench, 100kg squat and 140kg deadlift and then stay at the same bodyweight for a few years while getting a 140kg bench, 180kg squat and 220kg deadlift you won't have gained muslce and lost fat even though you never changed bodyweight?
Sounds like bollocks to me
>moving back to the UK
>jewish landlord wants me to pay a full months rent for staying 5 more days
>Tell him I've sent it by international bank transfer, will take 7 working days
>haven't sent anything
Oi
can hear what sounds like a female in the house lads
fuck, how will I leave my room now
I recently read an article that said that in the UK it's mostly people with Norman heritage who form the upper crust of society and comprise the political and business elite.
What are typical Anglo-Saxon and Norman names?
Is there any friction/banter between Anglo-Saxon and Norman descendants or is it just restricted to class in society?
How do you pronounce 'voyage' and 'reportage'? Do you rhyme it with 'age' or with 'aaj'?
absolutely how it works, don't be a twat
there is a point because if you eat under maintenance without weight training then your body will just take what it needs out of your muscle, which will lower your daily maintenance and make it even harder to come back from - that's why people "yo yo diet"
never said anything like that
you won't be able to increase your lifts like that without changing your bodyweight because your body won't be able to gain muscle without excess calories to pay for it
gonna start spamming a picture and a single word in new threads but haven't decided what yet
open to suggestion
>you won't be able to increase your lifts like that without changing your bodyweight because your body won't be able to gain muscle without excess calories to pay for it
Absolute broscience shite, you can definitely can stronger while staying at the same bodyweight you spacker
gf'd a model for about 2 years lads
she was faf
now i have a qt chinese gf
>Is there any friction/banter between Anglo-Saxon and Norman descendants or is it just restricted to class in society?
Only weird fucking artists on here care about that
good lad
hate jews
hate landlords
love pints
let me get you a loo in which you can poo
always remember to poo in loo
>artists
Autists*
FONT
you can get some noob gains when you're a beginner as your body re-compensates but when you start talking about any significant numbers then you're defying the laws of physics
Voyage with age
doing a listen to kpop
How the fuck is getting stronger while remaining at the same bodyweight defying the laws of physics you absolute fucking retard
If it is then how do people competing in powerlifting and Olympic weightlifting who stay in the same weight class for years manage to get stronger you fucking spacker
you mad bro?
fight fight fight fight
you're pretty angry about this, maybe you should be open-minded instead of projecting your lack of progress on internet strangers
Photo of Phil Brown, Southend manager and "lads"
white boys BTFO
t. Couldn't get stronger without becoming fat as fuck and blames his lack of progress on the laws of physics
...
what about my err overweight mate, will he have to eat a surplus to gain muscle
they're just bedsheets...
anime
yes, but it's recommended he lose weight first so he doesn't have to eat an exorbitant number of calories to do so
Sissy Brit bois
Every man should earn enough to have pints at the end of the day, every day
I don't even know where to begin mentally assessing pakipoo, there's just too much
wtf I love fire now
hey PK you bad hombre
isn't it amazing how pretty much everything in real life has a parallel in harry potter?
Rowling really knows how to make thing relatable, she really is a genius
...
Examples
i think bulking is just a trick to make /fit/izens fat
such a beautiful thing to see the community coming together
it's the middle of the fucking day why is brit so slow
Where the fuck is everyone what am I missing out on
...
hootin' and a-hollerin'
>angular merkin
>knickerless virgin
lol
What you lads having for iftar tonight?
I don't get what these refugees are fleeing from, Syria looks lovely there
how trump is literally voldemort
how rorkes are muggles
how islam is griffindor
>Gladimhere putinitin
*licks lips*
Ayyo just my type
dont get the jeremy corbyn pun
nonce
'nce
creep
'e
Imagine being a white guy in SEasia, thinking all these girls love you for being so cool when in reality see you as a literal plane ticket to the first world
foreign cunt
Gonna head to my local for a bite and a pint later.
>going to the pub
runt
got a seasia gf in the UK
dont get it at all now, doesn't sound sexual at all
sheed
the chan room
...
where was this image sourced? if you tell me to reverse image i'll fucking straight up cupcake you
might go on steve austin's broken skull ranch lads