Is there a way to solve the obesity crisis in America without shooting everyone? 6'3" 260 pounder reporting in. Would society be better off if I an hero along with the rest of the whales?
Is there a rational way to solve this? Clearly the nutritionist bullshit isn't helping.
>inb4 personal blog
No, I just have personal experience with this epidemic. For fuck's sake, more than half of Americans are classified as overweight.
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Would anyone else here nail paula dean?
>6'3" 260 pounder reporting in
You could, you know, just unfat yourself. Takes some planning and consistency but certainly achievable.
>rational way to solve this
Count calories. Set some fitness goals. Eat cleanly.
But user I love food too much.
You can live, just don't reproduce and don't go around preaching fat acceptance. Honestly there are bigger problems out there than fat fucks.
So enjoy the food you eat? Learn to cook. That will help a ton with your fitness goals.
>Would society be better off if I an hero along with the rest of the whales?
Or you could always stop eating so much shit food and exercise more instead of killing yourself.
no and ironically m855 is shit against thin people.
Eventually medical science will make us all immortal Uber mensch and race will be a historical footnote
smaller portions then fatty
blacks are more likely to be fat than whites
please fix your stereotypes
maybe you should fat fuck
I'm 6'3" as well but somehow I'm only 190lbs
go to the gym
I lost alot of weight. It took 2 years and I'm still obese 31 bmi.
My parents and society is to blame for letting American parents abuse there kids. I diddnt choose any of the meals I ate.
Tell the FDA to approve to the diet drugs that work but cause heart attacking in a tiny fraction of users.
3 hours at the gym, 6 days a week
leg day
arm day
leg day
arm day
leg day
arm day
cardio every day AFTER you weight lift
rest on the seventh day
Increase weight by 5 pounds minimum every next time you work out
do pic related for cardio if you're not good on treadmills
No body cares.
>I diddnt choose any of the meals I ate.
Which I can understand but once you move out, there's no reason to continue the bad habits when you recognize them.
>it took 2 years
Well that's good. OP should aim for 1-2lbs of weightloss per week.
You don't love food, you're a talking boar who will stuff his face with refugee camp grains and wash them down with 50g sugar/cup soda and claim poor metabolism.
>Is there a rational way to solve this?
-End corn subsidies
-More emphasis on fitness and nutrition at all levels of education.
youtube.com
You can lose weight and eat big portions? Its just a matter of learning to eat nutrient dense foods instead of shitty caloric dense foods. Start by making the little changes in your diet (baked potato instead of fries, water/tea/black coffee instead of coke, grilled chicken sandwich instead of burger, etc.) and build off of that. Also learn to cook for yourself. When you control what goes into the food you eat, its alot easier to lose weight, especially when you start lifting and doing cardio.
Eat vegetables instead of pasta with your meat. You can eat two handfulls of broccoli with every meal and still have a healthy one
An aggressive education on calorie control, macronutrients, and cooking with fresh ingredients, both in schools and for parents. PE to include regulated work outs for at least half of the class period.
>eating potatoes at all
See, this is what I grew up with. They don't have this anymore?
>6'3''
>260 pounds
Sorry but you're part of the problem.
For me growing up, "nutrition" education was basic as fuck. They just taught "healthy food" vs "not healthy food" and PE wasn't consistent. There was the "test" but we mostly just played a certain sport every few weeks with lots of jump rope in between. We only did the weight room for like 2 weeks.
I stipulated this.
If I was President Trump I would declare that Fats would not have rights and as punishment for their sins of gluttony they would be fed to starving people. Either fatfucks would learn some fucking willpower or I would end world hunger. Nobel Prize winning material for the resume either way.
i eat a lot but i work a physical job.
with that though i rarely eat out of packages or fast food.
i typically have eggs for breakfast, sandwich and fruit for lunch, sometimes some chips. i then cook a pretty healthy dinner with fresh veggies and a meat.
everything in moderation and lay off the processed shit as much as possible.
once in a while ill get a whopper with heavy onions from burger king. one of my few food vices.
The parents of fat kids should be charged with child abuse.
It's not even just fat hambeasts who let their kids drink soda. It's pretty much every young parent I've seen, of course I live in the Midwest where the people are generally nicer but also generally far more likely to die at 50 of a heart attack.
Every time I see my aunt give my cousins a fucking soda I want to slap her in the mouth. You might as well light up a cigarette for them.
im not a huge fan of government intrusiveness in the lives of parents and their children but i agree with this.
children do not know self control and it has to be learned. these fucking parents with their fat blob kids are slowly killing them.
it really is almost the same as stomping the kids skull in.
the only reason there is an obesity epidemic is the same damn reason that there is 10x more high blood pressure than 20 years ago: they keep changing the number that qualifies.
100 years ago pic related would be considered upper-class and fit.
That's diet coke nigger. Still shouldn't give caffeine to a kid but at least get a pic with mountain dew or some shit.
youre so full of shit.
they do change the numbers yes but that fat fuck would not have been the symbol of upper class and wealth.
honestly it doesn't matter
fat people can still work and contribute to the system, and they die right around the time they retire
diet is worse than regular pop, user.
What the hell, it's a literal fat bastard. He ate mini-me's weight in food.
>no calories
>worse for obesity
THIS
my girlfriend is mexican and heavily into nutrition (although I forced her to do nursing instead of nutrition cause.. come on) and she says her primos in mexico feed their babies cheetos and she goes "why" and they go 'cause that's what they like'
KIDS MAKE BAD DECISIONS! THAT'S WHY THEY'RE KIDS! fuck lol
boomer parent attitude has been grafted onto all of society. Just look at the Democrats. They are now a political party of boomer parenting. Letting the idiot kids run the household.
>worse for overall health
the processed phony sugars are carcinogens
OP here. Just did one set and I'm exhausted.
That workout seems to be pretty good. You think encouraging this sort of stuff would significantly change our obesity levels? My experience has been that fatties tend to be lathargic and quit after a few days.
[citation needed]
>100 years ago pic related would be considered upper-class and fit.
This is the dumbest fucking thing I've ever read. Literally never in any white culture in history has that fat sack of shit been considered fit.
>pop
"Pop" is beer you little farmnigger.
You can choose to exercise. You can choose home much you ate. You can choose not to slug down sodas or eat sweets. You can choose to stay active so you aren't snacking.
Stop blaming others for your own problem is a good first step to fixing it.
"literally thrown out"
I fucking doubt it.
Name one thing that doesn't cause cancer nigger. If you have a choice zero calorie diet pop is a much healthier option because you are more likely to come down with a case of terminal obesity than terminal cancer.
>trying to lose weight
>get MyFitnessPal app and a digital food scale
>MFP berates me every day about everything I eat
>39.6 lbs lost
It's just being honest and accountable and making your own food. It's impossible to eat right if you don't cook it.
You retard, there was never a time when pic related would be considered fit.
And the fact that he was eating at an all you can eat buffet shows he's not upper class.
And I can asure you, that fat bastard was not 'thrown out' of anything.
seems i bought into a meme.
after a quick google the ACS says it doesnt.
nevermind, amigo.
Mandatory gym participation for middle to high schoolers, with failure to participate resulting in an inability to advance to the next grade. Barring disabilities or injuries that actually and truly prevent participation.
A waist-size tax like they have in Japan, both on the employer and the employee.
Back to /ck/ with you, retard
>Drinking the fizzy jew at all
how bout not buying the flavored carbonated water jew at all?
Revamp neighborhood to not be as car-centric, any job that involves driving has more fats than others. Make labor jobs normal again. Encourage nicotine/stimulant usage
The woman on the left in pic related is what was considered morbidly obese in the 1950's pre-feminism era. She would be considered "normal" today. Really makes your think
Humens evolve fuckface
>An aggressive education on calorie control, macronutrients, and cooking with fresh ingredients
And don't forget, putting those lessons into practice. You can read about fruits and vegetables all day, but true learning comes from the actual doing of things. I believe this is part of what home economics classes should teach; not prove that Johnny can bake a cake out of the box, but find what nutritious foods he enjoys and let him practice preparing them.
this is literally the only board i come to, man.
i dont even use fb anymore.
just porn and Sup Forums
Obese people should starve themselves for 2 weeks.
>Evolution doesn't have a specific goal in mind unless it fits my personal agenda.
Become anorexic for 2 weeks
...
Go to /fit/ and read the sticky fatty
There is no magic you can do.
Just eat less you fuck
>humans were meant to evolve into blimps
Intredasting.
Shut the fuck up retard.
eat shit, negro
interdasting indeed.
Do you also subscribe to the aquatic ape theory?
...
Truly a magnificent being
>Star of David
DOES IT HAVE TO BE EVERY TIME?
Just eat less, that's how I did it. See how many days you can go without food and on your eating days keep it under 1000 calories.
But then I stopped giving a shit. I like to eat tasty things and moderation is gay.
Indeed
Move to Europe and eat less.
> or just, you know, eat less.
Put down the fork
im 6'1 and was 240 pounds i went to europe last summer and after seeing literally almost no fatties while i was there (children esp) i knew americans are all fat lards and its time for me to get in shape. i was there for four weeks travelling through 10 countries and when i left i was about 210 pounds (almost 40c everyday or close) i gained it back and weighed 236 but now i got serious and im almost to 200 i weigh 205 now and working out so you can do it.
Part of western culture is that we should never feel without and that we must consume consume consume if we feel even 1% hungry or tired or sick or hurt. If we fix that our economy will crumble and we'll be third world. I'd rather everyone be fat and stupid and rich.
>Humans evolve
>over 50 years
naaaah not enough.
Stop defending poison vs other poison and just drink water or brew your own tea.
>aquatic ape theory
Water Polo player here
no, fatties are not "more evolved to water"
.>is there a rational way to solve this?
YES, STOP EATING SO MUCH AND EXERCISE MORE
>Clearly the nutritionist bullshit isn't helping.
just cause you tried it for a week and didn't instantly drop 50 pounds means it didn't work.
Like that one user said, abolish agricultural subsidies. If cheap high fructose corn syrup disappears shit food might become more expensive than healthier alternatives.
Another thing to change could be the school funding based on subsidised meals, since it gives incentive to offer cheap junk food.
Problem is, most American food is laden with processed flours, sugars, corn, and soy by-products. Not food. THIS IS NOT FOOD. Take a look at almost any food's label and see a swath of additives. Spend some time researching these things. A lot of it is linked to health related issues of the stomach, gut, heart, nervous system, hormone regulation, and immune system. The average American diet is literally killing us slowly. You have to go out of your way and shop at a health food store, know a safe/sustainable farmer, or grow your own food to really get CLEAN food here.
Remember, this is all done on purpose. Part of taking the red pill is knowing that most foods in the world are now more void of nutrients and cause health issues. Part of the red pill is knowing this is done to leech people's money, time, energy, and spirit before sending them to an early grave. Part of the red pill is knowing there's a world wide conspiracy to kill us, starting with weakening the body via food.
All women should be massive hambeasts that have their every whim catered to by their """man"""slaves
That would be an ideal world!