Anybody know how to deal with anxiety and nerves, without going to a doctor?

Anybody know how to deal with anxiety and nerves, without going to a doctor?

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Smoking helps

Nihilism

Slow, deep breaths.

Having a strong enough will to put yourself in uncomfortable positions by taking the initiative until you've adjusted to it.
Drugs.
Suicide.

Pick one.

Drugs aren’t an option anymore because I get randomly tested for work. Feels bad man.

Cigarettes....

i ussualy hold a knife really close to my eye untill i stop shaking, or hit myself with a hammer

also sometimes i fill up the bath and force my head under the water untill it fills my nostrils

Grow a pair