Anybody know how to deal with anxiety and nerves, without going to a doctor?
Anybody know how to deal with anxiety and nerves, without going to a doctor?
Isaiah Murphy
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Brayden Smith
Smoking helps
Easton Adams
Nihilism
Samuel Hughes
Slow, deep breaths.
Aaron Carter
Having a strong enough will to put yourself in uncomfortable positions by taking the initiative until you've adjusted to it.
Drugs.
Suicide.
Pick one.
Owen Flores
Drugs aren’t an option anymore because I get randomly tested for work. Feels bad man.
Daniel Johnson
Cigarettes....
Jaxon Morales
i ussualy hold a knife really close to my eye untill i stop shaking, or hit myself with a hammer
Jeremiah Morgan
also sometimes i fill up the bath and force my head under the water untill it fills my nostrils
William Clark
Grow a pair
Xavier Clark
Learn meditation. Seriously, some Binaural Beats and finding a center and shit its the best way to beat anxiety. If you think you are going to be going into an anxious situation and you have some time try spending just five minutes doing some meditation. Sounds like shit, but if you accept that it has the potential to help then you might find positive results.
Jordan Green
Are you talking about those guided meditation videos?
Owen Jenkins
I wish I could tell you OP
But I pretty much don't have a job or anything because of anxiety
Jeremiah Hughes
go in the woods and just scream for a few hours too, live in a city now so i cant do that
Hunter Baker
True.. Emil Cioran saved me with his books #anxiety #ocd
Luis Rodriguez
My biggest fear is going to a doctor only to find out I don’t have a disorder of some kind.
Jaxon Ward
Kratom
Dominic Harris
user Ive struggled with anxiety in the past try these apps, i think some are free in app store.
this is the website. good luck user, youll be ok.
withandrewjohnson.com
Grayson Price
Alcohol
Sebastian Barnes
White Light and rainbows.
Robert Young
Smoke weed errry day.
James Hall
L-Theanine
Can buy this shit of amazon, I use daily
Chase Stewart
If you have a job, people to interact with and a future I'd say you're doing pretty good.
Cooper Wood
if you can hold a focus user..suggest to read deep on meditation, eastern religion, reincarnation, and philosophy, find topics you can spend dedicated time into. if reading is prob' suggest to practice slow breathing techniques, observation in silence, quiet and repative chants, got inscense? candles? burn em. Find space you can dedicate to your quiet reflective time. good luck with it.
Tyler Clark
Sauna, it's what the Euro's do...or used to do before they were invaded.