Instead of losing weight ive gained it

>instead of losing weight ive gained it

>skinny fat
>lose 15 lbs
>still have a gut

Brb kms

Ive accepted my fate. Some of us were never suppose to make it.

>lose 10kg
>still obese
fuck

also
>52525

What part of "dieting" don't you understand

It's not that easy for some of us you evil normie

Just eat less than maintance calories
If you can't, seek a doctor to perscribe you drugs for hunger controll.

>grew up as a picky brat all my life
>refuse to eat anything that comes from a package or isn't cooked in the spot
>I've been skinny all my life and I'll probably be until the day I die
fucking useless bags of fat just stop eating

I have bad genetics.

See:

>working to get ATG squat
> 2 month and still need a 1inch raise

life is sad

I eat 1200 KCAL a day max.

Reason for my gut is the food is high in fat.

I've never been fat. Don't have any muscle either.

So you're not a loser after all

Genetics is just an excuse losers use, 50 years ago the obesity rates in the population were a fraction of today's. Anyone who eats less than maintance WILL lose weight, by physics laws.

When was in the army training, I had to survive 1 month with 1000 calories a day. It sucks on the start but as it goes you realize it's completely possible to do so even for a 190cm guy.

know this feel lads

you can have a normal bmi and still have a shitty figure. i'm not overweight but my body is shit regardless.

But then I will loss my already low strength. This is not a good idea.

Fatty foods aren't the problem unless you use butter or lard instead of olive oil or avocado oil.
ditch any form of sugars and bread and you'll be good to go.
don't do it because you hate your baby tits, do it because otherwise you're fucking disgusting, eating flashy packed shit sold by tons at supermarkets makes you a disgusting person.

This.

Watch the island season 1 or 2 is pretty neat and insightful

It's better than being fat, at least

BMI is bullshit and it's purpose is only to sort people into groups for statistics. Someone that's not muscular will be considered fat with a BMI of 22.

>sugar and bread
>carbs
My weakness user. I'm anorexic so it's easy to stay under 1200 kcal, but a lot of it includes sugar.

Oh well. It beats not working out

I don't see how that will help me. I want to lose fat and gain muscle & strength.

If I cut i wont make progress in strength. If I bulk ill get even more obese. So now im stuck and not sure what to do.

Literally just stop putting food in your mouth you dumb fattie

>that initial dip

Went into depression on maximum overdrive

>BMI is bullshit and it's purpose is only to sort people into groups for statistics. Someone that's not muscular will be considered fat with a BMI of 22.
my primary point was that you can be of normal, healthy weight and still have poor figure.

target bigger muscles.
change eating habits.

whats your weight/physique goal?

>tfw overweight from booze

I'd bang you :)

Sorry im straight

Me too no prob

Don't really have a specific goal.

I kind of want to build a decent strength base then try my hand at Olympic weightlifting and see where that goes.

Bump need help

Thats not good you need specific goals to aim for and mechanisms to measure progress/success.

Work in mobilization and ROM improvement if you want to get into Oly type of workouts.

I started doing front squats occasionally. I think im still far from being anywhere strong enough to actually train for oly lifting

Not sure how to set goals for this shit anyway because there's so more variance that can occur. shouldn't my goal be constant progress rather than "500lb deadlift" or something?

you need a program SL is good to getting to know about your own body.

My first goal would be mobilization, hamstrings, shoulders, ankles. Aim for good form without weight, how to measure it record yourself and compare to someone you consider to have proper form.

>"500lb deadlift"
thats sounds more like a milestone

I know this feel. My beer belly disgusts me every time I look at it

Im trying to go on a cut now though

Progress is individual though. Plus there's tons of shit that goes into it like injuries, nutrition, deloading for form etc

So how could I possibly set a goal like "lift x by y"?

I want to do BLSS and then do 5/3/1

yes it is
t. former fatty

genetics don't make you immune to conservation of mass

>have been stuck at 200-215lbs for the past 6 months

>down to 200lbs
>Get in scale I'm 203lbs

Why is it so hard to get back to 180 -190 for me

stop being a bitch.

>I want to do BLSS and then do 5/3/1

then go ahead, its that easy.

Fine! I will then!

#fatearth

Why are they in Seoul ?