>Should i go jogging or should i go inliner skating ? Whichever you want, as long as you do cardio. But what you really want is proper high intensity exercises that will intensify your fat burn rate. I think there is a sticky in that might be able to help you.
Lincoln Wilson
hi mario
Leo Adams
Mario you did great yesterday! Keep up the good work bro you're gonna get into shape real soon
Owen Cruz
Who is mario and what is this meme ?
Dominic Rodriguez
lmao how do people feel good about being that white? id be scared shit;less to be that pale, everyday i'd wake up thinking im dying
Ryan Hill
you better go jogging, Mario
Austin Campbell
...
Colton Price
white is right
William Jenkins
Who is mario and what is that meme
Landon Miller
That's why I hate the winter because I go pale. Everyone looks worse pale and everyone looks better tan. Although sometimes pale girls make my dick hard. Canada is so cold bro. I wanna come to America.
Cardio won't help you lose weight unless you run for 4 hours.
Drop the calories Mario.
Andrew Scott
don't worry OP you aren't fat. just go running, build it up slowly, eat better and do some cycling if you can. sprints are really good too.
pic related, it's me
Nicholas Collins
What sport should i start practicing, lads?
Noah Gonzalez
daddy
Hudson Miller
cocksucking u qt trap faggot
Easton Morales
bird catching
Brayden Williams
>dat tigh gap you should start HRT
Austin Morris
where the fuck is your penis
Alexander Flores
t-those are thick jeans, shut up
Isaac Cruz
kys
Robert Mitchell
Look into Intermittent Fasting but also go jogging and eat less shit
Jaxson Ward
the truth about running: it is the hardest work you will ever do, for about two weeks. after that it is as easy as walking.
Liam Bailey
RATTLE ME BONES
Hudson Turner
>tfw this post got more shit than this post
Sup Forums confirmed for fat shitskins
Luis Lee
Brudi geh pumpen. Is geil.
Jack Taylor
What sport should i start practicing?
Mason Cook
Hans I think you should just fatten up and go into porn. There's a surprisingly lucrative niche market for fat guys.
Brandon Reyes
Just jog Mario. Keep at it for a while and then you'll see yourself taking rests after longer intervals.
Anthony Scott
I'd be a lot more worried about dying from cancer if I wasn't bone white, any tan at all is literally skin damage.
Thomas Edwards
i lost 40kg by just walking 1 hours a day and counting calories
Anthony Sanchez
>porn deleted >this disgusting shit not at least delete the file holy shit
Jordan Roberts
Download audiobooks/podcasts/youtube lecture and start walking. Try walk 10,000 steps a day. Dont worry too much about the types of food your eating at the moment, just try eating at 500 less than your recommended calories.
/fit/ expects everyone to go from obese mindset to bodybuilder mindset in a night. If your obese you have shitty willpower, so doing too much at once will cause you to fail, so stick to walking, so try keep it simple, eating whatever the fuck you want but keep the calories under 1600. You'll soon quickly realize how calories dense fast food and junk are and begin making wiser choices to fit more food into your 1600 allowance. Another piece of advise. Get the "I'll start Monday" attitude out of your head. If you fuck up on a Friday, don't just throw away the whole weekend, you'll end up binge eating more calories than you ever thought you could.
If you don't have a dog, walk your neighbors/friends etc. Once your with 15-20 pounds of your ideal weight start Jogging/Gym/going to fit etc.
Good Luck
Colton Lopez
Jealous of your 8 packs potential brah
Cameron Garcia
>>This is the first time i got fat and i dont like it. I
That is like 15 years of fat you fat fuck.
Samuel Morales
just be yourself
Zachary Howard
Interesting question. If only there was somewhere on Sup Forums to ask questions about health and fitness.
Alexander Johnson
you simply have to sweat.
you must sweat alot.
Porn, hard drugs may help you sweating.
Jonathan Carter
not being dyel twink
Jayden Cruz
you're a mongoloid, tanning exists to protect your skin, if you're naturally tanned then you're more protected
Luke Martinez
But imagine being black, you probably would be dying because there's a 95% chance you have sickle cell. Even if you're in the 5% that don't you're likely to be in the 80% who are shot by some other black before they're 25. That's just assuming you're in America though, if it's Africa then your chances of dying before you're 25 go up exponentially. Come to think of it, is that why they tried to turn "white male" into an insult? Blacks are ashamed of being black, and we already know this, just call one a nigger and remind them that they're black and watch the chimpout. It makes sense though because blacks are genuinely worthless. But with whites it doesn't make so much sense, it's like Eli Manning trying to laugh at Brady for being the GOAT or Las Palmas mocking Real Madrid for being successful. It's incredibly bizarre.
How can you be a German on a sports board and not know the guy who scored the goal that won you the world cup
Camden Howard
skati ng is a lot better on your knees than running. But it literally does not matter, if you're burning more calories than you take in you will lose weight, there's no magic secret. Anything is better than nothing.
Do what you want to do more, and what's easier for you. Although obviously you will have to skate further than if you jog because its easier, but you just increase the pace to compensate.
Although when I was training I was doing it to improve my cardio, not really lose weight, I got really really good results with doing sprints for 15-30s, then a relaxing pace for 45s-1min to recover, then sprints, then cooldown, then sprints, etc, etc until you're puking or you cant lift your legs to spring anymore. Running up and down hills is also really good and you get sick calves
