/brit/

kegels don't even do anything to the anus
for a man they strengthen the groin muscles and give you big cums/more flexibility but that's about it.
do squats if you want strong glutes

you been eating all the red pills with alex jones mate? there is such a thing as too many

in prison here other prisoners bully nonces but people who did other crimes aren't getting trouble
i guess murder would be shit because you would be getting sick from all the thoughts

i have benzos for really bad days and i take an anti-psychotic twice a day and i'm still a mess

>not working class enough to fit in with the football crowd
>not middle class enough to fit in with the cricket crowd

jews love people taking drugs because it degrades their brain and makes them more susceptible to brainwashing

idk you're still free to go outside and wander around in nature stuff like this
prisoners are either in their cell or the courtyard outside for a few hours a day

>brits
Really stimulates the neural pathways

life is a prison and our fear is the warden

did I give you permission to speak before finishing my coffee mate?