GLORMPF wont get away with this edition
/brit/
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Try toasting bread for half the time you normally do lads-it's delicious
did a freeweight exercise routine in my gym and am now completely knackered
3x5 barbell squats
3x5 flat barbell bench
3x5 deadlifts
3x5 chinups (used to be able to do more fuck off)
3x8 tricep pushdowns
3x5 overhead press
deep down I know dicking about with a beginners powerlifting routine is supremely inferior to a Push/Pull split but I'm too disorganised / lazy to remember all those different exercises.
babestation
sausage party is a surprisingly good movie but DO NOT watch to the end
utter garbage innit?
I used to be able to bang out much more but I haven't done them in a long time.
From past experience if I try to do too many too soon I end up pulling a muscle / tendon in my elbow.
need a qt short haired gf to cuddle
brits dont say garbage lad
/gf2017/
reminder: there is nothing gay about bum wanking
Instructions unclear, dick stuck in toaster
anime
>paying £1400 /month
shan't
...
quick wasting your time and switch to a hypertrophy PPL. should be 10% freeweight 90% machines
bender manlet
FOM
en.wikipedia.org
wow
so diverse
there isn't something that 99% of these have in common at all
wow
nazism is a major threat
wow
this isn't you you vile slug I've seen this on /fit/ ages ago. fuck off
satania best girl
t-51.com
clare's perfect fanny
how am i supposed to wank off my anus? there is no foreskin
would bang the shit out of the one kneeling at the front
dunno how to get a job
is it possible to be low t and really hairy?
ahh yes i do love warm bread hmm yes indeed
>no fan bingbing gf
purple desu
...
3x5 is far too little
will make fractional difference if anything
I'd fuck the shit out of the purple-grey haired slut. She looks like more of a classic emo/goth girl rather than a SJW, bet she'd be fun to hang out with...
It is but I'm not especially bothered if you don't believe me. Also I cannot do anywhere near that many pullups now.
twitter.com
are raheem, leftypol blown the fuck out again
fuck sake not again
when will they learn
i.4cdn.org
want to hae sex jus one time in my lige
>3 different trailers for the same film
>each of them features the same 'funny/sassy' line
its bad because it means the film essentially hinges on the success of that single joke.
something about her just turns me on. I want to fuck her and cum inside her so bad
Yeah
t. Testosteronolgist
Really like making fun of ethnic and other minorities (though particularly ethinc (pakis mainly))
...
its the best rep range for strength increases actually.
its just not good for hypertrophy. but thats fine because as a gayboi it doesnt really matter to me if i look muscular or not
nope
4,6, and 12 are objectively attractive you bender
>you will never be a ninja in feudal japan sent to assassinate a rival clan lord, knowing full well it's practically a suicide mission
why do anime slags do silly dances
great to see all white american families are apparently having 10 children all of a sudden
>90% machines
H O W L I N G
>white
>oppressed
just be yourself
>what are mormans
...
u could always be a secret agent and do basically the same every day
but youre too lazy to get out of bed arent u
>Jacking off homeless dudes
The absolute state of Britain
join a temp agency for a sector that has chronic retention problems because the pay is exceedingly low
used to have a webm of me busting out 15 pullups while shirtless i posted on lgbt about 5 years ago
but i cant find it on the stinking archive, reckon they must have not archived that far back
in other news, seeing all my old posts i was shocked and appalled to find out i used to be a "blushing anime girl" poster, something i have no memory of. madness.
>a machine operator
...
dunno, are they anything like mormons?
havent used a machine in a gym for maybe 1.5 years. cannot imagine the type of "man" who does
been playing tenchu recently ngl
blazing saddles and spaceballs are two of my most favourite films
good nyaruko
we are the moremen
you forgot to number it
did you play shadow tactics
if not you definitly should
enjoy playing with my willy more than any video game or movie
haha
>mormOns
yeah, all 108 of them in some inbred mountain state where its literally illegal to drink
The type who doesn't climb
leg press and leg curls are useful for if you injure yourself and cant squat for a brief while
just watched this
imdb.com
bretty good
8/8
love blazing saddles
hate spaceballs
The ones that make no gains
>fake driving school
wtf
gbufcghcgihhmhoj;hi,ghugi
how is that everyone who complains about systematic white genocide looks like a forever alone virgin?
state of this bitch
how to people find people this skinny attractive
there's nothing to her, no ,meat, no ass, no tits, boney ass legs
Have you been living under a rock?
they're too smart for this mortal plane
theyre in the same boat as the amish
their numbers increase a lot every few years
>ireland
>history
Loving every lel
Did the man starve to death?
Did the man forget to fish?
Did the man speak English as his main language?
Did the man get colonised and utterly raped for 800 years?
Did the man not develop a civilisation until we gave them it?
Did the man have sub100 IQ?
...
What's that weird looking knob in front of the hand brake?
When will this "Leftists hating white people" meme end lads?
Tired of being blamed for shit I didn't do.
dont make me actually want to flay you alive and slather the bleeding exposed flesh in salt
thats not sue its ano
shes not that great but i'd fuck her till my dick fell off desu
HE
youtube.com
FIIIIIIIIIREEEE 100 100100 o/ o/
>mfw neet underclass and richer than all of you
Found a bitcoin account on a notepad document I had forgot about
Worst form I have ever saw, you also have a long neck and huge square head
the gf
erm sweaty that IQ text is 100 years old and now Ireland scores higher than the UK in OECD tests
wouldnt feel great though, all bones and no meat
shame she looks like she could be pretty if she weren't such a skank tramp
hey i googled this on my mom's laptop and now its on my browsing history
i didnt know it was p*rn how do i delete it please ?
they all look the same
Oppressed by the Jews. 2% percent population of America, 58 percent of billionaires are Jewish.
Jewish priviledge
anyone here /carly/
Uh oh, Spaghettios!
>when white nationalists kill someone at a protest
WOW ALL white nationalists are like this! I'm literally shaking I just can't even!
>when muslims kill someone nearly every month
#NOTALLMUSLIMS
Where is the logic? Leftism is a mental illness
lmfao those teeths
literal rabbit
do you feed her carrots to have sex
did the paki rape the British girl?