Wife goes to the gym twice a week for 40 mins per session, just doing cardio and yoga shit

>Wife goes to the gym twice a week for 40 mins per session, just doing cardio and yoga shit
>All her friends compliment her on how good she looks

>I have to go to the gym 6 days a week, 3 hours a day (pure cardio on 2 of the 6 days)
>Spend hundreds of dollars a month on protein-rich food and whey
>Always having to up my game and constantly strain my body by increasing weightage/resistance of workouts so I don't stagnate
>Nearly broken my wrist 3 times now by attempting the 80lb curl
>Her and her friends still bitch and moan about how hard it is being a woman and how "incredibly tough" it is to keep their bodies
>Mfw

Other urls found in this thread:

kat.cr/testshock-program-2014-by-christopher-walker-dr-soc-requested-t11916629.html
ncbi.nlm.nih.gov/pubmed/12501001
ncbi.nlm.nih.gov/pubmed/12671199
twitter.com/SFWRedditGifs

>Anglo genes

Take dbol. Steroids are legal in Australia. I wish i can get a hold on some roids.

I feel your pain my man

>Western european sissy bois

Dbol? Pfft, Sustanon & Deca-Durabolin is the real MVP combo

If you have enough testosterone you can be in really good shape without working out very often

You do one set of crunches and have a six pack for 2 weeks

You have bigger problems, bro.
Your wife is planning on leaving you soon.

should have done SS instead of being a curl bro

>bike 30 km to work, do 100 push-ups when I get there
>probably more /fit/ than you

Anglos are the weakest of the Europeans

and our ancestors took over the world

>her friends compliment her on how good she looks

Get a girlfriend virgin and you will realize that compliments are the only healthy answer to a womans shape, no matter how fat she is.

go to /fit

you need better diet than feed for pigs desu

>Spend hundreds of dollars a month on protein-rich food and whey

good food doesn't cost money, it cost time and skill

whats your routine?

>curl bro
Explain this meme?

>cardio on 2 of the 6 days

You tipped your hand, shitposter.

15$ for pharma AI 1mg Anastrazole
40$ for pharma Test 250 c/e
20$ russian pharma dbol 10mg
30$ for pharma anavar 10mg

I've made so much money on vacation selling roids that I should just quit my real job and move here. Ps everything gets labeled as Ayurvedic homeopathic medicine so havent had trouble so far.
Ps2. Can also order any medication except for American controlled ie xanax ambien. So blood pressure, finasteride, cialis/viagra, this place is paradise

>>Nearly broken my wrist 3 times now by attempting the 80lb curl
confirmed dyel. posts discarded

>Cant curl 80 lbs without breaking stuff

Fucking DYEL pissant

>Mods do your fucking job

3 hrs a day? Wtf dont go for so long you god damn cuck
Litterally 150$ of chicken breast, for 2$ a lb, is more than enough. I swear some of you faggots are fucking retarded

>Fucking DYEL pissant
stop with this meme, 80lbs crul it's alot

>>Nearly broken my wrist 3 times now by attempting the 80lb curl

Just think of the benefits when you're out glassing lebs.

You talking about Australia or india? I fucking hate these kikes regulating steroids here in the usa.

Steroids are not legal here you fuckwit nigger

read the fucking sticky

Dude just lift like twice or three times per week. If you don't look like some body building faggot, who cares. Men have never looked like this before until now anyways.

Kike feminist got you guys too?

Dysgenic genetic makeup is the curse of every island populations, anglo

they are if you pretend to be a woman

i think maybe youre trying too hard.

eat a leaner diet, and stop forcing yourself to get mad gains. all youre doing is limiting your flexibility. its not beneficial in any way to have so much mass

Oy vey, you shouldn't be taking steroids.

Estrogen is freely available though at any time :^)

>too much mass not beneficial

Dyel lanklet detected

India
Give me a throwaway email, I'll send a usa domestic only source that's trusted

> be me
> ehh maybe ill go three times to the gym this week
> 45 minutes, 2-3 exercises take my time
> bigger/leaner/stronger than when i went 6 days a week
> get questioned a lot about working out by dyels
> get mired by girls on the day-lee baby please
> still lazy with my diet, eat whatever
> go home and have my beautiful wife pop a needle in my ass filled with 300mg test
why play life on hard mode

ITT: Sup Forums shitposting turns into /fit/ shitposting

>I'll send a usa domestic only source that's trusted
it's called /fraud/ general over on /fit/ you newfaggot

>cardio

lmao

If you are getting chase by zombies you wish you had cardio.
Whats this? I dont do drugs mr.fbi

>If you are getting chase by zombies you wish you had cardio.

Yeah, and if I was on the Hogwarts Quidditch team I'd wish I had cardio, too.

You know what those two things have in common?

You can't discuss sources on fraud you fucking idiot
fraud is a tripfag circlejerk that gives the occasional advice
Reddits SST is a better option

fine then, how about more realistic situation

when you run in the forest during US civil war you will wish you had cardio

>Nearly broken my wrist 3 times now by attempting the 80lb curl

Haha, what a weak pussy, get the fuck out of here

The US is remarkably stable.

The end of the left won't come from collapse. It will come from us taking over their institutions.

>3 hours a day
Fucking retard. You need only 50 minutes.

>6 days a week, 3 hours a day

THANKS FOR THE SHITTY GENES ENGLAND

>3 hours a day

You're over training.

Keep it to 45 mins max. After 45 mins the body decreases test and HGH production and goes catabolic. Eat clean, do tren, Lift heavy and lift slow. 45 mins max.

Also your missus is prolly fucking her yoga teacher.

enjoy your dead balls and liver bro

>After 45 mins the body decreases test and HGH production and goes catabolic
god damn, the shit you read here

>The US is remarkably stable.
i bet thats what they said before your previous civil war as well.
anyway the point is that god protects those who protect themselves, as we say here in poland, never hurts to be a bit more prepared and cardio has great utility

>not doing 8 hours a day
CMON!!

Contemporary states are extremely stable.

Believe whatever you want.

>god

lol, kike on a stick

Your loss
stay DYEL, CHAD pins test eats PIZZA and bangs STACY while you eat your MACROS and do SS

>side effects from a properly-managed cycle using high-quality gear
all my lmaos. unless you're going for meatfreak 280+lbs pro bodybuilder then there are literally 0 side effects

Senpai get in touch, I'll buy Xanax of ya

How do you type with your fat little sausage fingers?

My liver? how you take your testosterone bro? you eating it? lmao fucking idiots

"dead balls" ok let me know how your hormone levels are doing when you are 35

i bet your fat cow of a wife has more test than you

Stop doing cardio, eat a significant calorie surplus and progressively overload on all of your lifts

Phaggot

What does your split look like

While you have a point that men need to put in three or four times the work in the gym compared to women, your supposed routine shows you're full of shit and don't work out.
No one works out 18 hours a week just to get a better looking body. That's on the same level as some professional athletes.
Furthermore, no one does that much cardio if they want to gain weight.

Its clear that you are both physically inferior since you need to train 6 days a week to maintain the gains and mentally weak coz you keep doing something you are unfit for due to social pressure and/or personal complexes
tl;dr - kill yourself faggot

you missed the point even though i spelled it out explicitely, fucking burgers, i swear to god.

I'll just take some anabolic pro hormones. It worked for Mark McGuire

I don't know from where you read that meme, but it will have an effect because the body will never get used to an excess amount of testosterone.
You also have to keep taking it the rest of your life, or your testosterone will basically be non-existent.

>more sides than test-prop for less gains
For what purpose

>Stop doing cardio

Enjoy shitty circulation and an early death.

>You also have to keep taking it the rest of your life, or your testosterone will basically be non-existent.
just stop.

kek

I love it when ignorant cunts think they know shit about steroids

>You'll damage your liver with da injectables!!!!

Taking synthetic test is basically harmless, especially injectables, taking birth control is probably worse for women than 500mg/wk test inject is for men

So much this

>pure cardio

thats not good you know? As a man you should be looking to do explosive strenght things for muscle mass and increase in test

read this to fix your dumb training

kat.cr/testshock-program-2014-by-christopher-walker-dr-soc-requested-t11916629.html

also yea, /fit/ here

Is is worth taking test at 19 years old? Maybe even recommend me a good cycle.

Nice meme

maybe a short warmdown/warm up but you don't need to dedicate two sessions to cardio, especially if you're trying to gain weight. This is coming from someone who runs more than a half marathon every monday arvo, I am not against cardio but it's clearly going against his fitness goals.

Citation needed

Just take some deletesystem 32

>/fit/ here
>posts dyel-bait broscience

It would be irresponsible, bra

you still probably have a lot of growth in you. I'd say wait it out until you're a little bit older, if you're not 100% dedicated to your meals and training right now what do you think the gear will change?

Do not respond to me unless you bring some good information to the table, swine

Injecting? Oral? Bump.

It was a dumb 'point'. Killing your gains so you can Sanic in case you make the Quidditch team is retarded. You'll be going Sanic all over Europe and I'll be filling mags with anti-Sanic bullets.

Women always tell each other how good they look because their self esteem crack very easily and they know it, see fat acceptance/HAES it's 99% women. You can bet they talk behind her back about how she really looks.

Worried? I would be if I were you.

The thing is that I am dedicated and I eat well. It's just that I have the test of a 45 years old.

suppository

Working out is a hobby. Nobody gives a shit that you look cut except fellow hobbyists.

You have a medical condition. Is there any way to get prescribed TRT?

The point is to escape, not do a marathon with the zombies.

Speed > endurance.

The intake of testosterone makes your hormon production almost stop, because the body doesn't need to produce testosterone anymore

Here's a tip OP: battletoad is not an objectively attractive look.

always the loudest people

get your hormones checked first, i was at 350 nl ( range is around 330-1000) and doc refused to prescribe it. I did research for a year and a half before I decided to hop on

if your hormones are fine i'd wait until you are at least 21 and have stability in your life

if you have to ask for cycle advice you haven't even started reading. Don't be like these retard curlbros that end up with gyno/cystic acne/liver problems because some guy at the gym gave you some orals and said its a great idea to pin 1g of test cyp in a dirty 18 gauge needle without any ais, hcg, antibiotics on hand

no

stopped reading at "be me"
pls look up the word redundant, summer friend faggot

dumb dumb dumb.

but suit yourself, burger, i have no more words for you.

hcg exists

and its not a problem for people who cycle

anyone on test year round either has naturally low test and don't care about coming off, or are some kind of athlete that it's worth it to them

> so many positive attributes
> all you have to do is lift

wow, life is that easy huh?

>being so beta you feel you have to work out

as a man, you should be able to have a pot belly, wear a fine suit, and bring in the bitches, just with your charisma. only someone with an inferiority complex feels like he has to preen himself like a girl trying to make it in the porn business

fuck arnold he helped get test/dbol banned in the 90s because a fucking kid that was on antidepressants killed himself and everyone blamed steroids

>not going to the gym 7 days a week
>not having someone spot you in the shower
>not going home to get your falcon
>not going to the cinmea with your falcon
>not ordering crab legs in a hot bucket
>not flexing your gains while you clap to capekino

Assuming you were serious, there isn't any concrete research on pro hormones as opposed to anabolic steroids which are often used in TRT and other medical practices.
But, you probably want to be spoon fed so here
ncbi.nlm.nih.gov/pubmed/12501001
>At doses < 300 mg/d, oral supplementation for as long as 12-weeks with androstenedione or androstenediol has no effect on body composition or physical performance and decreases high-density lipoprotein cholesterol. Similarly, oral supplementation with norandrostenedione and norandrostenediol for up to eight weeks has no effect on body composition or physical performance. Future studies should critically examine the effects of these approaches. However, within the framework of the research reviewed, over-the-counter oral prohormone supplementation is ineffective at increasing muscle mass or athletic performance. As a result of the potential health concerns that have been raised, the risk to benefit ratio of using these substances orally seems unfavorable.

ncbi.nlm.nih.gov/pubmed/12671199
>Supplement manufacturers often claim that Andro use improves serum testosterone concentrations, increases muscular strength and muscle mass, helps to reduce body fatness, enhances mood, and improves sexual performance. However, to date, most studies contradict these claims. In contrast, several studies using oral Andro related prohormones show that Andro use can abnormally elevate estrogen related hormones as well as alterations in hormonal markers (i.e., abnormal elevations in serum estrogen) thought to increase a person's risk for developing prostate or pancreatic cancers. In addition, most studies also indicate that significant declines in high-density lipoproteins occur leading to an increased cardiovascular disease risk. Thus, to date, the current research base suggests that Andro prohormone use does not support manufacturer claims.

any chance you know where to get a hold of supplies in cuckmany?

dude if he want to do cardio let him do it

i'll have to do more cadio too because i want to do the iron man competition in 3-4 years.