*blocks your path*
*blocks your path*
Kayden Ramirez
Other urls found in this thread:
telegraph.co.uk
twitter.com
Logan Diaz
*doesn't conform to his tempo*
Chase Clark
"not quite my tempo kiddo"
Austin Johnson
*waits briefly till he dies of old age*
Jackson Campbell
Master Roshi?
Blake Sanchez
GET ME PICTURES OF SPIDERMAN OR I WILL FUCK YOU RAW FAGGOT
Cooper Perry
That doesn't look like a lot of weight desu.
Lincoln Watson
Probably doing speed reps
Wyatt Wood
*is hitler*
Landon Richardson
Not too much into lifting but is doing low weights and fast reps beneficial? Never felt like i was doing anything if i did that
Asher Clark
"Don't look now, but DEA agents are over there!"
*points*
Dominic Gomez
FUCK YOU LIKE A PIG
Dominic Lewis
Builds stamina
Weight is strenghth on the other hand
Juan Hall
I can tell you don't lift
Jayden Jenkins
Watch out cave I'm transporting asbestos and moon rock jell.
Wyatt Turner
Very beneficial for building fast twitch muscle fibers. Only doing slow heavy reps will only develop your slow twitch muscle fibers. A ton of people neglect the former.
Austin Baker
NO QUITE MY TEMPO PARKER, AND GET ME SPIDER MAN PHOTOS
John Baker
>fast light weights
>slow heavy weights
What the fuck man
Christian Phillips
What are you confused about?
Jackson Thomas
>all the men have to be buff in the DC universe
>women are unfit fridges
snyder is gay right
Cooper Lopez
Damn, Jameson looks like THAT?!?!?!?!
Lincoln Howard
#oldmancranking
Connor Gray
Can I get a pay raise sir?
Parker Russell
You would be better off doing light weights at a slow controlled pace and heavy weights explosive
Logan Perez
More weight is naturally going to slow explosiveness. Why you use less weight when doing speed and (typically) endurance reps. There's really no reason to do slower reps using less weight unless you're focusing on correcting some bad habit technique.
Grayson Adams
>if u lift weight slow u gon b slow
How can one person be so retarded
Jason Bell
I don't know, did your parents drop you on your head when you were a child?
>greentexts something that's ironically true
Walking isn't going to make you run faster.
Robert Jones
Can you expand on this? I really only do heavyweights when I lift, buthe I really don't a time to go to /fit/
Robert Nelson
Pretty sure the /fit/ sticky going into detail about slow/fast twitch muscles somewhere. Really though since the 60's it's been pretty established in the fitness community you should break up your routines by having strength, speed, and endurance days.
Zachary Price
If you focus on heavy weight low reps you will build your slow twitch muscle fibers. So what you are mocking like a retard is actually true
Justin Lopez
YOU'RE FIRED
Easton Martinez
He looked buff in Whiplash, Mel is still superior jacked oldman
Ryan Jenkins
if I worked the front desk of a gym and saw a geriatric like that roll in asking to use some freeweights I'd stall him and call the local hospital to see if any dementia patients have gotten loose
Austin Taylor
"Please teach me Turtle Hermit style Master Roshi"
Gabriel Gray
...leave the joker to me, batman
Matthew Young
I path his block
Carter Reed
>Sup Forums poster giving "fitness" advice
Anthony Wilson
for all the newfags here, this is not Simmons.
Hunter Hill
*tempo intensifies*
Ethan Stewart