What do i do if i am FUCKING EXHAUSTED when i wake up.like for 12 hours fucking exhausted. Like cant open my eyes, light headed, sick, cant think, cant talk, cant do anything, cant focus
And then whenever it’s night time i am fucking wide awake cant stop doing shit and staying awake and fucking up my sleep schedule and my life. What the fuck do i do
And when i say wake up tired i mean FUCKING TIRED dude. Like completely black eyes. Eyes are total fucking black circles. I look like beetle juice and uncle fester. I get sick. I NEED fucking NEED 12 hours of sleep
I would do fucking ANYTHING to just feel half awake when i wake up as i am when I’m supposed to go to bed
you need to reformat your brain chemicals with vigorous excercise.
>THIS.IS.THE.ONLY.THING.THAT.WILL.WORK
your brain chemicals are completely btfo'd. (seretonin, dopamine, natural meletonin) and need to be jumpstarted/re-calibrated and the only way to do this is vigorous excercise for a few consecutive days atleast, if not indefinitely.
*ALSO PLEASE NOTE THIS VERY IMPORTANT FACT*
>NEVER NEVER NEVER NEVER NEVER TAKE MELETONIN PILLS/SUPPLEMENTS or OTHERWISE CONSUME EXTRA MELTONIN AS A "sleep aid" OR "to help sleep rhythm"
IT WILL NOT DO THAT, AND THAT IS NOT HOW MELETONIN WORKS! Meletonin is a HORMONE, rather than another class of brain chemical. THUS, tampering with its levels in your body can have CATESTROPHIC outcomes on your: Mood, feelings, emotions, feelings of wakefulness, circadian rhythm, happiness, life perception etc. (ask me how i know)
Frankly, meletonin should be BANNED from over the counter sales, and controlled like heroin, its that fucking dangerous and bad for your overall wellbeing. And i fucking mean that. it will have EXTREMELY LONG LASTING effects on you if you tamper with with hormone in your body by taking pills/supplements of meletonin.
Do what I say and you will feel better in 5 days.
NEVER forget what I have told you about meletonin.
go to doctor ask for sleep suplements also u have to put in effort to stay awake an entire day and be tired at night. You will be okay only thing u cant fuck up is ur immune system and u can get arthritis trust me this happened 2 me so fix it now b4 too late
Jace Perez
thanks user
Jeremiah Miller
sounds liek some type of defiency
Isaac Hernandez
Go camping. Three or four nights.
Dylan Green
Kill yourself faggot
Jordan Lee
Dont sleep with your head next to a wifi router then
Also, melatonin supplements. Over the counter shit.
Noah Adams
B12 supplement
Jacob Mitchell
Another one?
James Wright
Set an alarm in the morning that's consistent and go to sleep at some time that is consistent, aim for 9 hours of sleep now to catch up a little. Get off the internet an hour before your big boy bed time and read a book. Harness the power of being an adult
sounds like you need to go to the doctor and get a checkup, make sure you don't have carbon monoxide poisoning
William Evans
DONT FUCKING DO THIS. NO FUCKING MORE CHEMICALS. Jesus christ what is wrong with you? Prescription "sleep drugs" are a satanic class of medication. Utter and complete mental devastation. STAY FAR AWAY FROM THESE DRUGS LIKE YOUR LIFE DEPENDS ON IT.
"sleep" is literally the single most important action your body does to regulate,codify and moderate your brain chemicals, body hormones and the daily functioning of your body in general.
"depression" or (depressed functioning) as you describe OP is NOT PURELY A CHEMICAL IMBALANCE IN YOUR BRAIN. Thus, it cannot simply be treated with another chemical or drug "to make it go away" as if it was some kind of chemistry reaction, because its fucking NOT.
the CURE TO DEPRESSION IS KINETIC MOVEMENT. Depression is quickly and permenantly CURED by steady, varied intensity, rhythmic and habitual KINETIC MOVEMENT.
Your brain is like an ultra-complicated "swiss-automatic" watch, like a Rolex submariner. A Rolex will NEVER lose time, 'die' or stop working so long AS IT IS ACTUALLY WORN. the reason is, the "automatic" in the watches name means it functions simply as a result of kinetic movement. the slight movements of your hand and wrist each day are enough to make a rolex keep perfect time for generations if actually worn.
THIS IS YOUR BRAIN.
it relies on kinetic movement to initiate the proper protocols and executions of body function that lead to healthy living, healthy mind and healthy body. Mere kinetic movement alone is all you need to battle ANY mood disorder that has not progressed to a crippling disability.
You could have graves disease or hashimoto's, it has to do with your thyroid and can cause tiredness for what looks like no reason. A blood test can detect if you have it or not
Gabriel Howard
THIZ NIGGA GETZ IT
Thomas Cruz
Wow been taking melatonin now on and off for a while now haven't noticed any of these problems
Angel Wright
same here, and even the strong sleeping pills aint working for me (stillnox, hydroxysine)... it's even worse during full moon
Wyatt Moore
As much as I agree that you should avoid chemicals of any kind, your brain does not require kinetic movement to function.
t. neurosurgeon
Michael Jones
My theories so far are
Depression
My house is a pile of shit and has mold and lead and shit
Gabriel Powell
I would be very very very careful. especially if you take it on schedule (every night before bed). I promise you. Its a very very subtle path where you dont notice there is a problem untill its already too late.
>your brain does not require kinetic movement to function. Yes quite literally the brain does not need to "move" to subsist and maybe it could even 'live in a jar', BUT the BRAIN MOST CERTAINLY requires kinetic movement to regulate chemicals that initiate 'good feelings' and healthy habits.
>imagine needing a source that shit tastes like shit.
If you need a "source" to believe me when I say "excercise and kinetic movement will CURE your depression/anxiety", it is unlikely you had it in you to actually do it anyway.
Blake Carter
>your brain requires kinetic energy No it doesn't. It co-opts the blood stream to move chemicals around the brain. It needs your heart to beat.
Brayden Allen
>DONT FUCKING DO THIS. NO FUCKING MORE CHEMICALS. QfT
Carson Nelson
You're a moron.
Cooper Jenkins
just a small town boy livin' without any joy everyday he’ll post this thread not goin' anywhere...
he'd rather be a city boy, born and raised but now unemployed he’s on probation for being black not goin' anywhere...
a nigger in a chilly room smell of lead and mold, but what can he do? god is cruel and we're not alright it goes on and on and on and on…
Carson Smith
>gets wrecked and shown he's wrong >resorts to namecalling Keksimus Maximus
Asher Cox
wasnt me. and I never "got wrecked" you have fucking zoomer-tier common-core level reading comprehension skills
I agree, the brain can Physically function without movement, but I assure you, it is IMPOSSIBLE to have positive mental health without sufficient kinetic movement.
even further than that, MOVEMENT is CENTRAL to "feeling good".
this is a self evident truth that requires nothing else.
Again. You are wrong. Kinetic movement, or to use regular terminology and not your zoomer shit, working out, is one of MANY ways to regulate brain chemistry.
Levi Fisher
>"working out" is not what I implied.
I mean ANY movement. Pacing around may actually be beneficial, though not preferred.
"Depression" and "anxiety" disorders are LITERAL functions of sedentary lifestyle. >Sedentary lifestyles and jobs are synonymous with self-reported psychological distress. >Sedentary habits breed depression, anxiety and mood disorders. full stop.
You are utterly incapable of any compelling input in this thread, you have me convinced.
