I woke up extremely anxious which typically happens but never this bad before, why does this happen...

i woke up extremely anxious which typically happens but never this bad before, why does this happen, i have nothing to be anxious about, im not doing anything today, what is making this happen

Attached: F73EE673-7C96-456B-AE9B-51AAC2D8DE25.jpg (1078x945, 90K)

>why does this happen
>im not doing anything today

BINGO!

Did you eat something bad the day before?

fpbp

You have anxiety. Go to the doctor to make sure. Dont take any meds for it, I had a doctor tell me that medication wont fix it just help temporarily. You have to fix it yourself user, when you feel these weird sometimes scary feelings it's just your body going into fight or flight mode at the wrong time.like I said get checked make sure its anxiety and dont take any meds that prescribe. You have to get over this shit mentally. Tell yourself it's just anxiety and that everythings fine. Do stuff to take your mind off it. Its hard but you can do it user.

Attached: 1568849277374.webm (480x270, 1.61M)

thank u all i am feeling better now !!

Sleep apnea

Accumulated stress causes anxiety. Start meditating. Go to different yoga schools, pick up what works for you. Do breathwork every day. Don't eat late, let your body to rest. Eat heavy breakfast, this helps to lower anxiety a bit.

I am so happy to be alive today, because A: it's a new day to get things right and make the right choices and B: it's Sunday church day! I get to sing and praise God in his house!

Attached: 1568037749971.gif (125x125, 18K)

I had anxiety problems starting in 1990. I went to many doctors and was tested for everything. It turned chronic. Years later, my son told me he couldn't sleep cuts he said he had do many thoughts on his head and it wouldn't stop. I told him to just let his mind wonder and don't try to fight it.

Lots of typos. Anyway, my son turned out fine. If it starts to get chronic, have a pen and paper on your nightstand and. Write down all the tasks that you're worrying about and tell yourself... The best thing I can do to tackle my tasks and worries is get a good nights sleep. The end.

Meditating is willful ignorance; you should be fucking worried if the world around you is burning, you can't provide for a family, you're not prepared, your body is telling you to pay attention even if it's only explicit in the subconscious.

Forget meditation OP, work to improve things so you can live in a future with less anxiety. Pain and anxiety are the alarms warning you of impending doom.

One they're on paper, there is no reason for them to be swirling about you head. I'm well liked at work, was married, have two children, and now with my long time girlfriend but I'll never be 100% normal. But who is? I'd say good luck but you don't need luck. If it still flares up. Start jogging and exercising. You should probably be doing that anyway. Just walking 20 minutes a day is great. To this day, if I feel anxious, I avoid carbs. Carbs is a big one. No sweets, breads, potatoes, etc. However, I'm not a sweets person but I love potatoes and bread. It takes time to get there. And obviously avoid caffeine. And when you advance, come to realize to do your best to control what is within your control and give the rest to God or let it go if you're not a believer. Letting go either way is the toughest. I struggle with that at times to this day. Most humans do. And love yourself. Take care all!! It does get better

Check your hormonal profile and tell the doctor to fuck off if he/she is offering SSRI or Benzos.

This comment is willfull ignorance

Mingyur Rinpoche on youtube

Oh and let go and try things outside of your comfort zone. Easier said then done I know.I was just telling my woman we should learn to dance. Stupid maybe but whatever. And try and stop worrying about embarrassing yourself. It happens to all of us.

And sometimes you got to just rub one out! Lol. Better life ahead of you I see

And if anyone cares or curious, I live in Southern California. Also, most people at work experience anxiety. Some hide it better and some are able to shrug it off. Good luck to all but again, it's really not about luck. Later peoples! Oh, and what's up with Captcha's obsession with traffic signals? Take care of yourselves! Johnny out

Oh, and accept you may just will always be a spaz. I said the end 3 or 4 posts ago. Not giving a fuck is helpful at times but obviously I truly care about people. Why else would I share this info? Gotta run folks. Got to select crosswalks! Yay!! Later. Take care!

Dann. That felt really good. I suppose I've leaned tonight it's ok to be selfish. After all, if you don't put yourself first, how would you ever be in a position to help anyone else?