What you don't eat at least 2 cans daily?! You aren't gonna fuckin make it man
>ewww im scared of them >ewwww they taste like fish (they are fish you fucking mong) >ewwwwww its in a can
You have no fucking excuse to not chow down on these scrumptious little bastards
Not only are the delicious with some salt and on a cracker or with some greek seasoning they are a fucking powerhouse of nutrients
one tiny fucking can has 170 calories 50% your daily intake of motherfuckin bone creating calcium (the fish bones are brittles but yours wont be nerd) 15.5-20 grams of fucking protein Enough omega 3's to make your cock hard as a petrified stone in subzero temps
is there nothing this little fucker cant do? your cock will grow youll get the gains of a greek god your skin will be as radiant as the motherfucking son
people will have to wear sunglasses just to gaze upon your fucking presence
EAT THIS NIGGA 10 cans at Costco for 10 bucks amazon wild planet 12 bucks
you have no fucking excuses
YOU CANT BE MEAN WITHOUT SARDINES FACT SARDINES SCARE SHITSKINS FACT SARDINES WILL MAKE YOUR COCK GROW AN EXTRA 10 INCHES FACT NAZI GERMANY'S V2 ROCKETS ARE POWERED BY SARDINE OIL FACT
SARDINES ARE BULLETPROOF FACT
LOW FOOD CHAIN FISH NO MERCURY FACT
MAKE YOU SHIT SOLID TURD SPEARS YOU CANT USE TO SHANK YOUR ENEMIES FACT
You cant expect the coomer soyboyed retard masses of Sup Forums to understand the manliness of a nice canned fish snack
Juan Baker
I can't wait until you get gout
Nicholas Robinson
I bet your cock doesn't work with real human females anymore because you jerk off all day
EAT YOUR DINES GET MEAN
Jordan Long
I wish I liked anything as much as you like sardines.
William Johnson
THATS BECAUSE YOUR A HELPLESS PORN ADDICT WASTING YOUR LIFE AWAY BECAUSE YOUR DOPAMINE RECEPTORS ARE ABSOLUTELY FUCKED AND YOUR BEING MINDFUCKED BY THE JEW EVERYDAY
BUT IF YOU STOPPED THAT AND ATE SOME MOTHERFUCKING DINES YOU WOULD RETURN TO BASELINE AND ENJOY EVERYDAY THINGS AGAIN THERE IS A CURE
FACT
Kayden Collins
Only when packed in olive oil. The mustard/tomato/spring water ones are all lies. Dark rye bread, thin sliced onion and sardine sandwich. Breath will smell like you've been eating big foot's pussy. Good stuff.
Even better though, canned smoked oysters. Straight out of the can. Cherry wood smoked.
Wyatt Ortiz
Thanks just bought 10K worth.
Brayden Morales
I buy the great value ones in water from walmart, what do you think? And do you recommend any?
Sardines are also the only natural source of MSG also, so enjoy the fat retention
Jason Rogers
What do you think of Filet O Fish from McDonalds OP and everybody else
Tyler Bell
шпpoты - зaeбиcь
Jayden Collins
Who knows what kind of junk they put into cans so they can be preserved longer, they are anything but healthy. Get fish from the market, the one the cashier kill right in front of you
>be me >in college >poor as fuck >living off of crackers, canned fish and fruit stolen from the free "eat healthy" bowl at the school clinic >get a bunch of discounted tuna from the dollar store >even stole some mayo and relish packets from the food bar >aww yiss this gone be good >get really drunk to make the experience even better >open can >bones and scales everywhere >huge fuckers too, not just fragments >open second can >Even worse >bones and scales and shit in every can in the roll >drunkenly write really hateful and vulgur letter to Starkist >Weeks go by, still pissed but have kind of forgotten about it >get a letter in the mail from starkist >really apologetic >nearly $75 worth of free tuna coupons >the bones really grossed me out >sell coupons to roommate for $40 >profit
still to this day can't eat tuna unless it's fresh in a deli sandwich or something
it's worth splurging for a better brand that's been deboned.
Isaac Mitchell
nigger y u eating crap with a ton of BPA y not just eat fucking salmon and also, more calcium does nothing to your bones (unless your ass pregnant/lactating) its vitamins K2 and D that have significance for bone health (due to their impacts on osteocalcin), look into it retard
Luis Rivera
SALMON TASTES LIKE OLD STINKY BUTT
Aiden Long
It's futile, Sup Forumstards will never know the true power of deenz, too much coom fogging up their brains
Gabriel Scott
I do eat them they are a real super food.
I only eat one can a day it's like taking medicine. They are a acquired tasted I just eat them out of the can with a fork. I can eat them but they don't tasted good and if it wasn't for health reason I wouldn't eat them at all.
also sardines isn't a specific kind of fish it's just any small fish they can fit in the can. in case anyone was wondering.
Too much salt. Too many preservatives. Learn to cook and eat fresh food. Stupid millennials
Hunter Long
are you posting these because she smells like fish?
>fun story >my wife's BF from childhood works on movie sets >worked on a lot of FOX stuff before the buyout >had to be on set to re-set and fix shit >said Jennifer Lawrence smelled like she hadn't showered most of the time >Supposedly they wiped most of the makeup off but she didn't shower after >who knows if it's true or not >maybe she smelled like fish
Wyatt Nguyen
The salt is fine as long as the rest of your diet is low in salt. They don't have preservatives they are cooked in the can.
The reason to eat them is because they are so small and the bones can be eaten
You can't buy fish this small and any fish you can buy will have bones that have to be removed.
I'm bumping with jlaws tits because this is a image board not a text board and I like posting tits especially hers
I already told you she smells, what more do you want?
Now Gaga, I hear she's great. My best friend from HS ran the talent side of Red Rocks (in Colorado). When she was just getting huge, she made cookies one day and chicken fingers the next for the staff and the guys setting up. He said she always smelled like flowers.
Now I know Jlaw is hotter than Gaga but I know who I would rather hang out with
Jordan King
Mustard sardines Master race.
Oil is for fatties.
Charles Smith
Ima buy some on my way home today. so to clarify you just eat them whole?
Thomas Kelly
Luckily i don't have smell-o-vision.
>gaga
you would like the one that looks like a tranny
>personalities
bitch us peasants won't get within 100 yards of either one without getting pepper spayed maced shot and tacked by 15 personal security guards
shit. have both. eat the sardines. use the oil for lube. the fish smell for ... um... inspiration.
Samuel Sanchez
That's how I do it, but if you've never had them you will probably not like them. People mash them up and put them on salads or mash them up and put them is a sandwich with other ingredients.
>in extra virgin olive oil Nigga, I produce my own virgin oil
Nathan Powell
You forgot the fact they taste like trash
William Lewis
Everything in the can is good to eat. They have bones in them, but they are cooked and soft.
They're best if you put a piece on a cracker and put a dab of sauce on top (mustard, hot sauce, salad dressing)
I like the cans that come with mustard sauce and I put them on saltine crackers.
The sardines that come in spring water have the mildest flavor, that's what I would recommend starting out with. Don't get the cheapest option, they can sometimes have a wierd flavor to them.
Jackson Young
Oil or water? and I aint no bitch, i dont care if they smell fishy. The whole point is low cal protein. You sold me.
are there more flavours? im not a big spicy guy, but I heard someone mention hot sauce. Please be my sardine sommelier
Lincoln Baker
Wait how big are they? they fit on a cracker? I'm an upper middleclass whiteboy ive never seen a sardine.
Connor Bennett
I prefer smoked oysters
Nicholas Gomez
They're about the size of a finger, you break them into pieces.
Jace King
sardines tend to have stuff like mercury and other heavy metals if I remember
Charles Ward
I like em too, op.
Julian Scott
Well, the main reason to eat sardines is the omega fats vitamins and calcium.
Just don't get the ones with soy oil,soy is bad for men.
