Hark, hark! the lark at heaven's gate sings,
And toilous 'gins arise,
His steeds to water at those springs
His urge to live slowly dies;
And winking merchants begin
To ope their gold hungry eyes:
With every thing that pretty is,
My lad sweet, arise:
Arise, arise.
edition
/brit/
Juarez Valley Method
According to the book Jailhouse Strong, the convicts inside Mexico’s Juarez Valley Prison — one of the world’s most dangerous prisons — use the following rep scheme for their bodyweight workout.
Pick an exercise. You’re only going to be doing one during this circuit. Let’s say for this example, you’re going to do push-ups.
This circuit consists of 20 sets. The rep scheme looks like this:
Set 1: 20 Reps
Set 2: 1 Rep
Set 3: 19 Reps
Set 4: 2 Reps
Set 5: 18 Reps
Set 6: 3 Reps
Set 7: 17 Reps
Set 8: 4 Reps
Set 9: 16 Reps
Set 10: 5 Reps
Set 11: 15 Reps
Set 12: 6 Reps
Set 13: 14 Reps
Set 14: 7 Reps
Set 15: 13 Reps
Set 16: 8 Reps
Set 17: 12 Reps
Set 18: 9 Reps
Set 19: 11 Reps
Set 20: 10 Reps
So on the odd sets, you’re starting from 20 reps, going down a rep every odd set, and on the even sets, you’re starting from 1 rep and going up a rep every even set. When it’s all said and done, you’ll have completed 210 reps.
Between each set, walk 5-10 steps for a rest and then get back into it. The goal is to complete this circuit as fast as you can.
We are now 10 minutes into the post wage-day timezone.
That means there is now officially the same amount of free time left of the weekend as one would find on an average post-toil evening.
Unironically cannot listen to this without crying like a baby:
nary a speck, pixel nor dot
>hey user just making us some food
you sound like a Yank you poncy cunt. Sunday Roasts are shit. Christmas Turkey is not a sunday roast
:) :) :)
:3
c :
c :
...
>Hey brother
ftfy
post mumcore choons
the absolute state
fuckin awful mate
*gets between OP and janny*
Leave it Jan, he's not worth it.
any curry that involves grilled meats mixed in with a sauce is a british curry
They're only £1.30 though
...
Holy fucking shit lmaoooooo nooooooooo
hate yellow fever rodents
the worst of the 'gins
...
is that a ftm and a mtf?
these are included in the £3 meal deal
absolutely piff ting
well the weekend's essentially over lads
did you achieve anything? i sure didnt. i didnt leave my house at all, in fact
oh well. just another 5 days until another shot at freedom ay?
...
i don't actually watch anime very much but i enjoy having it on in the background at all times desu
centrists btfo
this would make sense of there were literal nazis in power
>reductio ad absurdum
not an argument
*teleports over to you*
*slices all three of you with one swing*
nothing personal
me on the bottom right
Numale McGhee on the right
Fucking sick of rasheed cunts shitting up my general, stop strawmanning
if you are a well adjusted white briton Christmas dinner at home is THE comfiest meal of the year by far. If you don't like turkey then buy a goose instead you runt
these are exactly the type of people i would expect to see at a "nu metal" event
...
FUCK
shme I don't have one near me, co-op does a 4 quid one though which is p.good
>tfw no gf
not even talking about that
...
twitter.com
The absolute STATE of the BBC
no it wouldn't
my poem deserved to be seen by the toilous masses
the weak should fear the strong
go on then, post the ones you were talking about
>it's okay to censor and even physically assault my political opponents because they're all dangerous extremists
>yeah even the ones who say they're not DON'T LISTEN TO THEM JUST HIT THEM
>we're the reasonable ones here btw DON'T QUESTION US NAZI
TO THE FAT UGLY MONGOLOID AT THE SWANS CONCERT TONIGHT
Everyone there hated you. You came crashing in like the fucking snow monster from Looney Toons and literally knocked a girl down on her face, then proceeded to jump around like a goddamn autistic child. Your beer belly hung out of your shirt and almost made me vomit. The guy next to you had to keep grabbing you and yelled in your fucking ear to go away. Everyone around you was exchanging dirty looks. Everyone wanted you gone, but you were probably too drunk to notice. YOU RUINED THE LAST FUCKING SONG OF THE SHOW.
I know you post on Sup Forums because you drunkenly yelled it to everyone while waiting to meet Michael Gira. And while you and your inbred hick family took turns high fiving and shouting "Swans are dead" Michael Gira looked at you and rolled his fucking eyes. EVEN MICHAEL GIRA HATES YOU.
Go die you absolute piece of shit, I wish I was able to go up to you and tell you yourself but you were too far away. You are an absolute retard and your complete lack of self awareness is astonishing. You fucking toad. You look like Meth Damon if he was born with fetal alcohol syndrome. You, a grown man, stomped around like the autistic kid did at middle school dances, during the fucking Glowing Man. You worm.You entered so many peoples lives in one night and every single one of them hate you. I talked to the guy next to you who was this close to punching you out and he just said that you're the biggest loser he's ever seen. Another woman called you a massive cunt. You fucking slime. I know that every one of those people went home and told their loved ones about you. Mocked your fat disgusting appearance. I need you to know this. You fucking shit stain. You are nothing more than a piglet. The amount of people that hate you while not even knowing your name is unreal. Your very existence is mediocre. Please go kill yourself.
heh.. British born christian
>middle age crisis stacked AIDs Bjorn in hihg speed goggles
fucking hell Bono's let himself go
can;t imagine what having a gf is like
can't fathom what having a member of the opposite sex being strongly emotionally invested in me feels like
boggles my incel mind
gir in back has bigger arms baka
howling cackling cauterwaling and sniggering
it's a fucking hassle
business idea: open a munchie box stall in NY and charge the equivalent of 2 quid more than here
same. whenever a girl does take an interest in my i get paranoid that shes just being cruel or something. hate my brain and my subsequent life.
Long posts should be ban worthy
a girl has literally never ever shown any interest in me whatsoever at all, like not even a hint
i cna imagine this being the case
getting dark out
how do you milk sheep?
bring out a new iphone for a 1000 quid.
*spends half of monthly income financing a 1.6 Audi A3
s-see man driving a German whip, right lads?
fireworks are starting now, seen some belting ones
>whenever a girl does take an interest in my
font
kej
>2 quid more
Nah start at $15 a box or something, NY is full of simpletons who think higher cost = higher quality
wahey
...
never understood car financing
just get a used one
how do you make a peach crumble
punch it in the balls
when you kiss a girl like this are you meant to kiss the bottom or top lip???
same but i'm 28
I've got an iPhone SE and really enjoy it but even I will concede the iPhone X looks crap.
On aesthetics alone the S8 has it beat.
between 1999 and 2002 the BBC run charity children in need donated over £40000 to an islamic bookshop that was used as a front to recruit and train terrorists, the owners of the shop were the suicide bombers behind the 7/7 bombings
really gets the neurons firing
how do the parents of homosexuals live with the shame?
how do you make a big apple crumble
ask osama
day's heh.... days getting on a b-bit innit
just been assaulted in somerfield
...
it just occured to me that teenage runts today have always had smartphones and the internet
guffaw every time I see a German car with a sub-2L engine, just buy a ford or a Vauxhall if you want a slow car, for a few grand less
also snigger if it's sub-3L mind you
SOON.
no you didn't
That icelandic rap song has to be the greatest tune of 2017
never stepped a foot in a waitrose in my life
curious to see what's like but would feel too out of place in there
sort your fucking life out mate
this
but I'm not a rasheed living at home so a grand a month on an AMG doesn't appeal to me
no alarms and no surprises please
>tfw earn £16k
>Fiancee is a US citizen and can't get on a mortgage with me
>Will have to use my """salary""" alone to get a mortgage
>Will have to get AT LEAST a 50% deposit to get a shitty home
JUST my life into pieces
I went to Oxford once and felt horribly out of place. Never going there again
Imagine that's what going to waitrose/M&S is like so shan't ever be going there
business idea: write down my mood and mental state before and after an hour on /brit/ to see if all this shite is what's making me miserable and crazy, as i suspect it is
got to be up at half 9 and go somewhere but i'll only be there for 15 minutes then i can go home.
Why Brendan fraser so much among the brits
nigga people in mcdonalds are making more money than you
>Fiancee is a US citizen
move to the US
overrated to be honest, good for cakes and good quality meat etc. M&s is actually better for most things
just get a better job, simple
>fiancee
fuck off
finally got a job
are you new to Sup Forums?
>fiancee
wypipo
he became the poster child of impending toil