What supplements should a beginner take...

What supplements should a beginner take? I don't eat any fruits at all mostly because I'm not normal but they also taste like garbage nowadays unlike in my childhood. Is it actually a jewish plot or what do you think? Keep in mind that all the food is poison and lack the nutrients.

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Beginner what? What the fuck are you on about

Op has probably been sniffing some pyramid scheme propaganda

Well I'm not really sure what to take if I don't eat fruits for starters - Vitamin C etc. I'm completely alien to the subject and it's only recently I started being concerned about my health more.

Sure, fill me in on your opinion though.

take some chelated magnesium and that's about it. if you eat like a human and not some ghetto rat it's all good. magnesium cause we don't eat enough greens.

Yeah vitamin C would be a good start. You should probably just eat fruits and vegetables, unless you can't for some reason.

bumping cuz i want to know what suppliments

Complete multivitamin + mineral supplement, and essential omega oils.

Also, eat lots of fruit and vegetables, dumbass, regardless of whether you enjoy the taste.
You will look and feel better.

do you really need to eat fruit if you eat a lot of vegetables?

It doesn't matter what type of food you eat, as long as you get the nutrition (proteins, fats (incl. essential oils), carbs (incl. fibres), vitamins and minerals your body needs, according to your activity level.

There is 0 biological need for carbohydrate.
Dont give advice prior to learning about a topic.

> the brain needs carbohydrates, specifically glucose, because neurons cannot burn fat.
>Dietary fiber is made of carbs
>DNA and RNA built of carbohydrates

Please go away.

first show us your tits

this thread is so sad, please dont take any of these as good advice... just eat some damn greens and maybe a fruit smoothie every once in a while my dude. If you want to avoid all greens and fruits, you might as well buy one of everything wherever you buy your supplements. not a doctor, but I'm a biochemist that just studied metabolism

Start with vitamins. Your brain mostly needs Vitamin C (ascorbic acid) and all B vitamins. Bioavailability is important.

iherb.com/pr/Thorne-Research-B-Complex-12-60-Capsules/18126

Those forms are good.

Depends on your purpose,
>General Health: Omega3, B-vitamins, Vitamin D during the winter if you live above 30'N or below 30'S, maybe a few protein shakes a week, DMAE, Choline,

>Building Muscle: Whey protein shakes during the day, Casein protein during the evening, Creatine, maybe some BCAA's during the morning, L-Carnitine, Combo Caffeine/Theanine for Energy + all the general ones

Continuation
>Brain Health: Citicholine or Alpha-GPC, try a few racetams, preferably the more researched ones such as Pira/Ani/Oxi/Pre, Noopept, and if you're ambitious you could give Hyperzine-A or Modafinil a try

> taking pills

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Are you muscle bulding ?

If so, you need to progessively overload in the gym. And you need a caloric surplus of 500 calories of your BMR (Basic Metabolic Rate)

You need to eat between 1.6-2kg of Protein for every Kg you weigh. The rest can be filled with fats and carbs. Supplements are just that, the 'supplement' and aid your diet and are great in helping you achieve your daily protein goals.

Have two-three scoops of protein every morning and you get 75g already. Rest can be filled with food. Don't worry about Red Meat chicken breast etc ... you can get cheaper options. Hell, you could eat a big mac every day and bulk properly if you wanted to, as long as you can make it fit within your daily macronutrient needs.

If you are shredding, same concept applies except you need to be 500 calories below your BMR.

No need to take multivitamins (also known as micronutrients) because you will get them through your diet.

>You need to eat between 1.6-2kg of Protein for every Kg you weigh.

Pls fix

>Omega3, B-vitamins
But but but you need to be very careful of which types of omega-3 and b-vitamins you take.

You want DHA, EPA and/or E-EPA. ALA is a scam.

Similarly, for B-vitamins, you want
- B1: you want Thiamine Hydrochloride (HCl) – thiamine mononitrate is a scam (will release nitrate into your body, which causes cancer)

- B3: you want Nicotinamide – Niacin works but nicotinamide is the active form in your bloodstream, so better take it directly

- B6: you want pyridoxal-5'-phosphate – pyridoxine and other forms require extra metabolism to become bioactive.

- B12: you DEFINITELY want methylcobalamin and adenosylcobalamin, which are very important coenzymes in many reactions – you want NOTHING to do with the cheapest B12 form, cyanocobalamin – it releases CYANIDE into your body when it breaks down!