Am I too fat for a 22 years old?
Am I too fat for a 22 years old?
yes ur gonna die with 50
Yes.
If I squeeze your tits, would milk come out? fat cow whore
Maybe...
Nah ur about average maybe a bit below.
murica...
yes
here is a tip that will fix your life and get you laid
every single day
10 servings of veggies, green leafy vegetables and calciferous vegetables should account for the bulk
eat 1 serving of a good fat (avacado, fish, nuts, flax seeds)
don't use sauces or dressing (besides on salad), seasoning only
go join a gym, learn how to train for hypertrophy and learn how to train strength and learn what HITT training is, once you know the difference make 6 week cycles
do balance work and light weights low volume for 4 weeks
do hypertrophy work with higher volume for 6 weeks
do HITT training and ramp up your cardio and do sprints for 6 weeks, nothing but supersets and pyramid sets with little to no rest time
do 6 weeks of strength training
revert back to balance training and light weights, make sure you're doing steady state cardio for 1 hour 5-6 times a week during this phase
rinse and repeat that until you are literally perfect in the mirror when you look, when you feel that is the case, continue the workouts but don't increase the weight you are lifting unless you want to get bigger
5lb increase on compounds every 2 weeks in hypertrophy
5lb increase on compunds every 1 week during strength phase
good luck faggot, research what I said and it will change your life, you'll go from fat boy virgin loser to having girls literally try to rape you and you'll be able to be a slut with average girls or be able to land a hot girl to date
What ? Im Somalian bro...
Racist much???
also red meat only 1x a week
no sugar
daily protein intake should involve lean turkey/chicken or fish and only those three unless it's your red meat day, in that case steak is best
try to find your daily energy expenditure in calories, maintenance should be around 15x bodyweight in calories
when in hypertrophy and strength phase calories should be higher than maintenance
when in balance/deload and HITT phase your calories should be lower than maintenance
you want it above or below by 500 calories give or take
arrrr i have scurvy yohoho
I've seen fatter
I wouldn't call this "a tip"
Wow, my cousin just died of scurvy, am sad now...
You're too grossly obese for any age.
no hate on yo cousin but dont you guys have idk lemons or nettles
I don't think I'm obese
You should keep gaining weight then
A bit above average
>I don't think I'm obese
Tell me your height (inches or centimetre),
weight (pounds or kilogram)
and gender
and I'll calculate your BMI
then post a medical chart that shows you
just how fucking obese you are.
Yes bro you need to head over to fit, read their sticky, and start dieting and lifting now. Don't live your 20's as a fat loser that doesnt get pussy you're better than that.