Anyone else been pigging out too much? I've been eating a fuck ton since thanksgiving but somehow haven't gotten much fatter. I even polished off an extra tiramisu I made about a week ago. I ate an entire cheesecake over the last couple days.
Yes, I'm american. No, I'm not obese.
i wish i could afford enough food to pig out
Getting fat takes longer than you would imagine. Unfortunately once you reach this point, losing the fat will take equally as long
just work?
Bullshit. I've gained 20lbs since the end of November. This happens every year. It takes me until july to get rid of the extra weight. Fuck holiday food for being so delicious
Nah I typically gain 10-15 lbs this time of year but I haven't this year. I've been working out more but it doesn't seem like it should offset. I typically burn it off by feb.
i've been eating take out more lately because i'm kinda getting depressed. i usually love to cook, but i don't know. it's a hard feeling to describe. on one hand, i always get a little depressed in the winter months, on the other hand, it always feels brand new.
>No, I'm not obese.
user you do know that obesity starts at 30 pounds overweight, right? What many people consider chubby or thick is actually, by the literal scientific definition of the word, obese. Many people conflate extreme and morbid obesity with regular obesity.
Ok, I'm not fat. I'm normally around 13% body fat. Probably 15% now. Did you know you can be 5% body fat and obese?
Gained 17 lbs since Dec 20 2019
Lol
Takes me about a week to lose 5lbs then every following week about 1-2lbs
That's some good looking Tiramisu, Sup Forumsrother - buon appetito!
tis the season, everyone eats like shit this time of year. been drinking way too much myself but im done drinking as of today
I just googled that one but mine was amazing. Had coffee flavored dark chocolate and strawberries on top.
I also make a lot of it for friends and family - last year I've been making so many trays from October to January that I got completely sick of the mascarpone scent =P
Also tiramisu is an excellent (and delicious) breakfast. It has all the food groups plus the kicker from espresso and it's ready to eat! =)
Yup - I also make mine the old school way with all eggs. Pussies are afraid of raw eggs these days.
Do keto to solve weight problems. I lost 70 pounds in 3 months.
Nah I'm exactly there with you user
I'd been doing OMAD without a single bit of sugar - no fruit no deserts, nothing.
Made it through thanksgiving - but christmas got me. The past like 10 days I've been having 2 meals a day and have some sugar cookies and christmas junk.
Band has a big show in NYC in a week so I need to de-puff and get back on the wagon tomorrow.
I flip back and forth. If I'm keto for too long I start getting cramping issues.
You need electrolytes man - need to up that salt intake quite a bit.
Shouldn't be a problem if you add some salt and supp with potassium and magnesium.
Cramping subsides after awhile. Make sure you're not too low on protein.
Working, even overtime and night shifts
My paycheck is two wraps ahead and I FUCKING hate you for making this thread because I haven't had tiramisu in maybe...3 months
I know this. I take them in. Still happens, even increasing to a huge degree. So I cycle on and off and it works well.
Not for me it didn't, been experimenting for a couple of years now. I've gone higher and lower protein. Too much protein knocks me out of ketosis.
Well there's something wrong - I never get cramps on keto.
Have you added anything like Zero sugar Gatorade or anything else to help?
Well I only have it once a year, although ice cream is a regular indulgence.
Yes and also my own 'sports drinks' which are really just sea salt, lemon/lime and a mix of minerals. I don't know why it happens to me, I've spoken to others on nutrition forums. Adding a decent amount of fruit cures it, supplements don't. So I basically walk the line between keto and low carb.
ive gained prolly 10 lbs over the holidays. but once i get back to school and stop drinking/sleeping/eating as much and start getting stressed/binging on weed and nicotine, the pounds drop pretty quickly. not sure why weed makes me lose weight but im not mad abt it
probably forgetting to eat
I know your feels. I’ve been stuffing myself stupid and then about an hour later I get terrible diarrhoea. Haven’t put any weight on for years cos of this.
check out the perfect keto or ruled.me keto calculator.. get a free cronometer account. You can prob find what you need.
Between Thanksgiving and Christmas I was bad, I've been on Keto since August and dropped 40lbs, but gained almost 15 back since Thanksgiving. I got a keto cookbook for xmas and have a bunch of recipes planned so I can get back on it.
Interesting - well everybody is very different.
I personally have the hardest time with keto of any diet I've ever tried - results are fine but my body doesn't like dairy so I have a bitch of time on literal just meat, nuts and green vegetables.
>No, I'm not obese.
Yes, you're in denial.
Except for wanting fruit it's really easy for me. It's most of my favorite foods already, and I just smother greens in bone broth gravy for my veggies. I seem to be able to stay slightly ketogenic (according to piss strips) while eating a couple mangoes a day.
This, ALL americans are obese. It is a known medical fact.
>but somehow haven't gotten much fatter.
You're young. High metabolic rate.
Enjoy. It doesn't last.
Lol I'm 40 nigga.
Try being 40+ yo
i am :(
Yeah, that's about right.
That "Check Engine" light's about to come on.
For me it's all injuries. I've always been pretty active and have pushed myself, but shit breaks and hurts so much easier now. I'm still strong and oddly enough still fast (used to sprint and play football.)
50 was when I started noticing things going south. It's very gradual... insidious.
Fuuuuuck I thought I was the only one.
Are we all secretly old faggots on here now?
Maybe there is no such thing as a zoomer and b is really just 40+ oldfags reliving their childhood
Eh it's because we've been online for 20-25 years. We're the generation who were at the best age to enter the internet and experience it with just the right amount of youthful optimism and nihilistic energy.
does it blow your mind that we are the last generation in any first world country to experience youth without the internet?
fuuuuuuuck.
foooooorrrrrreeeeeeeeeeeeevvvvvvvvveeeeeerrrrrr
unless we have an apocalyptic scenario play out
Holy shit
Im 43, consider how long Sup Forums has existed it makes sense some of us are oldfags.
if you already cant get through the doors without help i got bad news for you...
I can run a 6 minute mile without much effort so I think I'm ok.
With keto you can lose weight without exercise. If you're not trying to gain muscle you already have it's pretty magical. Great for killing off Holiday abuse at the very least.
im sure you can user. whos a big boy?
sounds like you should just pick yourself up by the bootstraps and learn to code and stop buying so much avocado toast
oh? because if i learned how to code you'd find me clients?