Crushed by depression and social anxiety

>crushed by depression and social anxiety
>life became a loop of work, eat, fap, sleep
>have not felt any real sense of happiness for years

it's the future you choose

try to fap less

go to sleep earlier and wake up earlier if you go to sleep late (this also helps with the fapping)

maybe go bushwalking in your spare time? australia is a beautiful place with lots of outdoors

obviously i'm not some life guru and i'm a piece of shit myself but i think these things can help

Would feel a lot better if both these countries stopped existing desu

don't make meaningless assumptions on your life that you cannot control

do things that you can accomplish, wishing for our destruction means you don't want happiness ever for you and your life

the united states cannot live your life for you

Maybe fighting back against the darkness in your heart would do you some good too.

Maybe do some charity work

>charity work
>work for free
>jewish advise

Once I painted a poor elderly woman's apartment for free. Her gratitude and my sense of accomplishment is still one of the best feels of my life.

>for free

I swear Australians on here used to be funny once

watch peterson, he give solid life advice, and stick with it. thank me later

>stop fapping
>workout
>stop sitting on your chair
>do some pushups
>get off that fucking chair
>I give up

reddit flooded this place

Which is his best advice

>wake up
>go to work
>can't wait to get home
>sleep soon after getting home
>can't wait for the weekend
>weekends starts, can't wait for the working week to start again.
I swear i am retarded.

you seem bored to me
get a daft hobby
it will do you wonders

clean your room

all

i started watching league of Legends in Korea, likely watched 700-800 hours of it this year, but i think i only like it because it was something to come home to, something to look forward too.

Stop consuming porn altogether and stop fapping so regularly (when you do it, do it from imagination). Alternatively you can try eliminate masturbation and the seething over-sexualisation in your life/culture, altogether.
Exercise daily, a short jog/brisk walk and some basic body-weight exercises are good enough to start off.
Start doing mindfulness meditation daily.
Learn a musical instrument and study music theory alongside it.
Have cold showers instead of warm ones (better hair/skin, mental robustness, less water usage).
Stop doing drugs (includes alcohol).
Maintain a good and consistent sleeping pattern.
Stop consuming entertainment media / social media constantly and daily (make it a reward, not a staple habit that chains you to literal braindeadedness). You'll need the time wasted on this useless shit for other pursuits anyway.
Read philosophy and other literature (including scientific), think about all things, but most of all: what you want to do and be. I don't mean some career or idealised bullshit either, I mean honest introspection and rearrangement of the mind.
Socialise: find events and activities to participate in and interact with people.

Amongst all of this, just explore things and try to find interests. Also understand that discomfort and challenge will improve you, try to enjoy the process, and never think of the fruitful end until you've acquired it. Of course, building yourself to the point that you would prefer to do something more challenging and engaging over some easy piece of pleasure and entertainment takes effort. Maybe you rather live as you are now, or delve deep into pure hedonism, there is no objective reason to struggle and be stronger, if you don't have to, especially when there may be no happiness or fulfillment awaiting you anyway. It's your life.

>maybe go bushwalking in your spare time
This, and camping. Even delve into a little self-sufficiency if you like. Do it remote with less supplies and such.

It's the same country though.