Tfw obese

>tfw obese

I didn't even need to check the flag to know.

>tfw was obese for a long time
>manned up and lost 15kg (30 amerigrams) by limiting eating
>felt absolutely amazing, not out of breath anymore, cock stays rock hard for hours, started to look like regular human bean and not a puffy bag of shit
>now starting to slip again
I just get really fucking hungry, and the only way to not feel hungry is to stuff my face. It gets hard when you have to do the same battle every single day. I guess the only choice is to handcuff myself to a heater when I get hungry.

Eat less

"Just be confident bro."

Fast with me bro. Dropped 40lbs in 2 months doing alternate day fasting, mixed in a 4 day water fast in there (would have loved to keep going but didn't want have complications at work). 3 meals a day being necessary has only been a thing for 0.1% of human existence and is generally a load of bullshit. /fit/ always has a fasting thread. Throw in cardio and weights if you want but 3/4 of weight loss is diet.

I can't be the only one who has a harder time putting on weight than the opposite

just b urself lmao

this. I don't understand how fatties have such a hard time not being fat.

I've lost 80 lbs ama OP.