Sup Forums do you work out?

Sup Forums do you work out?

i just ran for 12 km

Yes. I have a power cage and some olympic weights in my garage that I use to do squat, bench, and deadlift.

I work out at the library

...

I work out my forearms if you catch my schwift

>12 km
wtf how you do it? the max I can run no stop is 2 km

lol fat faggot
you got astma or something?
even in my worst shape i could run more than that

Do you run outdoors or using treadmill? treadmill is for faggots tbqh

outdoors
exploring new places and shit

not bad, I don't do 12 kms usually 5 or 6 per run. I don't want to fuck up my knees pham

I run the same. whats your time ?

it varies from 20-30 minutes based on the route and how steep it is. My area is very mountainous.

went cycling for 22km last week, met an anglo guy with his chink wife, great guy.

>tfw i can't run in a 3ยบ world shithole because i can get robbed
i go to gym instead

Post your body

wtf?
BsAs is full of people running. Marathons have almost become a normal middle class aspirational thing.
Perhaps the issue is Montevideo is smaller so everything (bad parts, good parts) is closer

I ride my bike 50 km almost every day. I used to do a lot of running to and would alternate between cycling and running, but I fucked my leg and haven't gone for a run in 6 months now. I do a bit of bodyweight exercise four times a week too.

I'm looking at starting up a martial art too

you'll find you can increase the distance you run very very quickly. When I was unfit I was struggling to get 2 km down and within less than a year I was running half marathons

don't listen to him, my compatriot is an idiot

this

If i may i suggest you start Brazilian Jiu Jitsu
It will change your life

running is for girls and fags. lift some weights u sissy

nigga i would beat yo ass any day