Is it difficult to lose weight in your country?

Is it difficult to lose weight in your country?

It's difficult here and everyone treats me poorly.

Are you actually trying, or do you stay at home on the computer attempting some meme diet?

I have hidden mirrors all this year I wonder how big I am now?

bump

i eat 5 meals a day and barely gain weight

Here it's difficult to gain weight, please send food we are starving

When I left home to live in different city from university I lost from 90 kg to 80 kg just by eating as much as I want instead of as much as my mother made me.
I'm 190 cm btw

I try a little

>going to a mate's house for new years
>girl I like will be there
>mate has a pool
>will have to expose my skinnyfat gut

Fuck me lads I just needed to shave off another 5 kg and I'd be looking good

Iktf lad

mods should permaban this leaf

For what? I've broken no rules.

Just stop eating. Literally just stop fucking eating.

no
t. 6ft 58kg male(male)

Should I be myself too?

I know you're baiting, but you're not going to lose weight unless you create a calorie deficit in your diet.
You have to eat fewer calories than you burn.
You burn a certain number of calories by just being alive -- anywhere from 1800-2200 for the average person.
If you eat beyond that, you're going to gain weight.
If you eat under that, you're going to lose weight.

Nah if you're fat and stop eating you'll get flabby gross loose skin
Just take it slow and steady. Eat healthier lift more and the results will fill in naturally. It's a lifestyle change

Putrid stick bugman

Typical normie bullshit.

** WARNING **
THIS IS A BAIT THREAD
THIS IS THE ANOTHER DAY WASTED LEAF BAITING FOR YOUS

Also, to add: one pound of fat is roughly equal to 3500 calories.
If you eat 3500 calories more than you burn, you gain one pound of fat.
If you eat at a deficit for 3500 calories, you will lose on pound of fat.
About two years ago I was 25 pounds heavier than I wanted to be, so I started counting my calories. Within a few months I had lost 25 pounds of fat.
I don't lift. I don't exercise beyond walking during my daily life.
This is literally the simplest fucking shit.

skinnyfat isn’t unattractive though.

t. skinnyfat

Huh? This is my first thread on this board.

You are giving normie clichés as "advice". Stop saying this nonsense it doesn't work for me

All fats should be sent to a camp in order to lose weight while contributing to society

>This is my first thread on this board.

>This is my first thread on this board.

Yes that's right

>CICO doesn't work for me

>le human body is an incinerator maymay

>le same approach works for every person meme

How did you manage to make yourself immune to the laws of physics?

t. fatty who never followed through/put in proper effort

>le physics apply to everyone equally meme

easily. he shitposts every day yet this is his first thread on this board.

This my first thread on this board. You might spend every single day here and be confusing different Canadian posters.

Bump. Need legitimate answers

Stop sodas.
Eat tree nuts.

hiding mirrors won't change anything mate

lol
good on you

dude just suck your gut in your whole life lmao

Not really if you are poor, you just need to stop eating.

Portions there are smaller than they are here.

Stop eating food.

This. Soda and most drinks other than water are full of sugar.