How do Hollywood actors bulk up so fast?

How do Hollywood actors bulk up so fast?

Other urls found in this thread:

youtube.com/watch?v=RKduxJEPFHc
twitter.com/NSFWRedditGif

Roids and trainers

steroids

steroids /thread

A healthy diet of roids.

/fit/izen here

answer is roids, perfectly suited to their needs

end of rine

>literally do nothing all day except working out

wow... fugging magic brah

that's not how it works

dedicate their life to lifting, eating and sleeping

Never seen so many quick replies.

Is asking a stupid question the key to a healthy thread?

Most only work out a couple hours a day, some less than that. Still more than normal people, but not even close to all day.

says who, retard?

asking a question that might rile up user's insecurities is the key to a healthy thread.

Proper roid cycling so you don't see many of the side effects.

>Is asking a stupid question the key to a healthy thread?

Yes, you must be new here

Literally steroids.

someone that has trained for 8 years

let's see how big you get working out all day kek

24/7 you get experts shaping your ass into it.

also they have 139535% motivation because the success of the movie and future career is connected to it

For muscles to grow, you need to train them, then rest and allow them to heal and grow. If you train all day every day you're gonna get nothing.

>I can't train properly so everyone else must be abusing steroids

Fucking pathetic.

Everybody knows this is bait but they will reply anyway.

t. someone that has never lifted in his life and has sub 17" stick arms

yes, actors roid - most are not unbelievable size wise but given the time frame they are juicing for optimal results with optimal cycles

You don't gain 40 pounds of muscle in 3 months by doing squats all day broski.

Cardio, crunches and veggies

>cue the dyel retards and fat fucks saying "but they have chefs and trainers"

Roids. Personal trainers and diets that are micromanaged perfectly help too.

Damn are Americans so fat that they think the only way to get fit is with steroids?

Roids
Personal trainer
Exercising before scenes to pump their muscles up
Makeup
Special effects

But at least roids and trainer, it would be silly not to take them for such results.

>access to best gym equipment probably with zero dsitractions
>perfect diet handled by assistant so nutrition is catered for 24/7
>can dedicate entire life to just lifting for months without having to worry about any work etc because getting swole for a role basically is work for them
>steroids

OP asked about Hollywood actors who bulk up fast, not people who have been fit for years.

post a picture of your physique, I'm 99.9% sure I'm much more muscular than you faggot

are you suggesting the pebble is natural? Because he's not

>Exercising before scenes to pump their muscles up
kek no. They take cialis to look buff.

>Damn are Americans so fat that they think the only way to get fit is with steroids?
It's all about time, retardo. You can't go from a skinny fuck to a Thor-like figure in only an year without roids.

Yeah? I'm 100% sure I could kick your ass, bitch. Post yours.

>best steroids on the market
>best trainers on the market
>skip leg day

lol curlbro with less than 6 months and an old picture

WolverinePreScenePump.youtube

youtube.com/watch?v=RKduxJEPFHc
>if anyone actually cares about the answer

No cringey yt personality, just heaps of interview clips.

yep, I easily have 30 lbs on you little guy, posting thumbnail so it isn't used to impersonate me

Yeah. Now sit the fuck down, bitch.

PLEASE FUCK MY WIFE??!!??

shut the fuck up skinnyfat negro you're not me, you are even smaller than the guy you're replying to

Already did

>bang blood
>use blue toothpaste
Pick one, phoney

All of you just shut the fuck up and bow to my superiority.

Lmao you sound real hard now, but fact is you wouldn't say shit if were face to face, bitch.

>How do Hollywood actors bulk up so fast?
they don't???

steroids

to a guy that is 60 lbs lighter than me, has small 15" arms and gyno? Lmao stop trying nignog, even the other user is bigger than thou

Super Soldier Serum is real.

Why does iron man need to be shredded?

I'm gonna guess that if it's your full-time job to get muscular, and that job is going to pay millions, you get all the dedication in the universe to lift like a motherfucker and eat exactly what you need, i.e., as much chicken as a neutron star and enough black beans to fart a hadouken.

If you know what you're doing (or have a trainer) and have that kind of motivation, you can bulk up very quick.

Also tons of money for the food.

I mean, this is Marvel Comics. Even the children are shredded there.

He does have to lug around a heavy suit of armor all day. Even with assisted movement it's gotta be pretty hard work.

>implying your size determines your fighting capabilities

I'd fuck your shit up. I've been fighting all my life, meanwhile you've been comfy at home with your mom and dad, never having to struggle in your life. You are a pussy.

only if you were fighting 3v1 in your nignog circle like nignogs always do. I'm trained in martial arts (fell for the golden one meme) and have a thicc neck, you wouldn't 1v1 shit little boy.

also, a gun would always win if you want to expand that argument little niglet

The suit would surely do that for him. We already have exoskeletons to help people with partial paralysis walk.

They're paid millions to be famous and fit in relatively short time spans. What reason do they have not to roid out?

>implying they don't have trainers or chefs

You do know what being rich is like, right?

>typical white boy has to bring a gun cause he scared

Lmao at you pussy bitch I'll knock you the fuck out little homie. Where you at??

>ironing

across the big blue ocean my black friendo :-(

You got skype? I'll talk shit to you nigga

says the general adaption syndrome

>lifting weights means I can kick ass

...

tell that to bruce lee. to be fair though, the only muscle group he worked every day was abdominal/core.

though i'm pretty sure those actors are nowhere near that and use performance enhancers to boost gainz.

Because he's 5'5"

Apart from the usuals, they use lipo to "sculpt" more defined muscles without the need to overdehydrate themselves as much.

It works best on the abs and that's one of the reasons a lot of actors are rocking the six pack more than usual these days.

>J.K. Simmons
>fit for years
wat

I wonder if any of them have used synthol

Roids. There is no special workout routine behind it, they just took roids. And the good thing about roids is, you don't need to workout one single day and you gain more muscles in 6 months than a natty who trains.
The whole "Oh, I train 6 hours a day" talk from actors is Bullshit. You can train on roids one hour a week and you will making a lot more muscles than a natty who trains 3-4 times a week in a month.

I thought all my life "Steroids let not magical appear gains, they just help to reach the last 5% above your genetic limit"
But no, according to science Steroids actually LET magical appear gains and every single person who use Roids and is not a world class athlete is a lazy fuck.

>And the good thing about roids is, you don't need to workout one single day and you gain more muscles in 6 months than a natty who trains.
Disagree

Muscles need regeneration time, that's not how bodybuilding works. If you work out every single day your muscles will not grow because you simply destroy them on the regular. You can do that stuff if you on Roids (and every actor is on Roids), but not as a natty.

>Roids.
Don't they really fuck up your health tho? Are actors really that dumb?

You mean the weak 50 kg twink Bruce Lee? You know that strength correlate with body weight, right?

that's why you alternate muscle groups
you can train all day every day, you just can't train the same muscles every day
that's strenght training 101 everybody who went to hs knows that

1. Great trainers who keep track of everything and know all books on biochemistry from front to back and vice versa.
2. Keto diets and such.
3. At least 6 hours of training a day. If you can't endure hard training, then you swim or do yoga and shit until you garner enough energy and continue the torture process to fill up those 6 hours or more. In any case, always do something.

Actors have time and don't have to worry about wasting energy and being tired every day like the rest of us do. That's the core answer.

I actually believe that at least Hugh Jackman is natty (if you look up, since 1999 he trains constantly and he isn't even that big or strong (a year before Logan came out he finally managed to deadlift 200 kg, doesn't really sounds like roids to me for a 49 y.o. guy who does bodybuilding since he is 30), but for the rest? You don't really think that Christian Bale built 20 kg PURE MUSCLES in 6 months after he nearly starved himself to under 60 kg a year before and all that because of a "good workout routine"?

>Personal trainers
>Dieticians
>Doctors administering and checking your health """""""""hormone therapy""""""""""""
>No back breaking labor or stress which means more leisure time to train and eat well every day.

You're wrong. Actors are usually on the go, in meetings, in auditions, in "business" diners eating shit food, etc.

Even when on a project they still go to auditions for their next project, meet with producers, executives, etc. because a lot of them are old and still won't do these things if it's not in person.

They also travel a lot between dilming location, their family, scouting and test screenings, etc.

Roid and a shorter intense training period is the usual answer for a schedule like that.

If they buy if off a street corner and don't do any research before using it, yes.

Educated consumption/use of steroids, protein and heavy weights is the most efficient way to get into superhero shape fast.

Zac isn't on roids. His traps would be way bigger if he were. He's just disciplined and a manlet. Manlets give off the illusion of having bigger muscles than they actually do.

You could not be more wrong.

Can you post be even more of a wrong post?

>height, pump, bodyfat, lighting, movie magic
not saying all actors can't be on steroids, but people literally think retarded shit like bale gained 10000lbs of pure muscle between the machinist and batman, when the actual size on bale was purely just body fat and the pictures are the polar extremes of everything else; pump, lighting and movie magic.

there are actual studies lad, roiders who don't work out at all gain more than naturals with perfect training/diet

Post a picture of Elsa Jean (or other Blacked girls) and ask an unrelated question. See what happens.

>all that backne
Disgusting.

Kek'd and checked

...

That's not him you retards. That's an old pic probably from 2010 of one of the "cunny" aka pedo posters. Notice the lack of time stamp

fpbp

Also prior to the day where they shoot the shirtless scene they drink insane amounts of water and piss every hour every day for 2 weeks along with no carbs and then stop drinking any water alltogether the day before the shoot and carb up and boom, vascular dry pumped up body with as little water in it as humanly possible.
It's the same routine bodybuilders use before their competitions.

I love posts like these where they just state that there are studies without ever linking a single credible source.

Film editing and 3-d rendering software.

>Exercising before scenes to pump their muscles up
>Makeup

Yes

Found the fatty

Get a room you guys
XD

You don't know a steroid user vs. A non-steroid user. Many actors are juicing. Smart and safe steroid use exists.