how do you go to sleep early
my life pattern is totally fucked up
I slept at 6:30 am and woke up at 3:30 pm today
>pic is what I had right after waking up
how do you go to sleep early
my life pattern is totally fucked up
I slept at 6:30 am and woke up at 3:30 pm today
>pic is what I had right after waking up
I have the same sleep schedule. I don't have a job though. How about you?
Melatonin son
Exercise?
Stop playing Gookcraft all day?
I am a neet too
I quit playin vidya few months ago
sold my rig as I was quitting
I do a bit of push ups & sit ups 2 times a week I think
it is the natural sleep schedule of the neets
sometimes I walk outside, and it helps with the sleep schedule. Do you ever go outside?
I woke up at 6pm and it's now 9 am. It's the neet life.
I think I go outside once or twice a week.
but it hardly involves getting any sunlight cause I am sitting inside a subway train most of the time
>NEETs
>Complaining about irregular sleeping schedules
Three times a week, I go outside into the sun and walk a mile. It is always awful for the first 10 minutes because the sun is so bright and hurts my eyes, but then I get used to it.
I don't like doing it, but I think humans should be in the sun for a little bit every day
hmmm
I guess it has to do with my lack of exposure to sunlight
then I shall try and get more sunlight
Get a job lads
Dont go to bed at 6.30. Skip the sleeping alltogether and stay up the whole day. I can guarantee that you will fall asleep when you try for example at 8 pm.
>Get a job lads
No.
I tried this last time, and I just couldn't resist myself from going to sleep early in the afternoon (like 3pm, and I would wake up at 12am, so the cycle is fuck again)
I know this feel. Helps to go outside then, you probably don't fall asleep on the street.
Next time with more coffee
This is a good idea. I'm grabbing another cup as it's morning now.
I do this, works nearly every time.
Try waking up an hour earlier every day or two until you're in a better rythmn then. I find that's a lot easier.