How do you go to sleep early

how do you go to sleep early

my life pattern is totally fucked up
I slept at 6:30 am and woke up at 3:30 pm today
>pic is what I had right after waking up

I have the same sleep schedule. I don't have a job though. How about you?

Melatonin son

Exercise?
Stop playing Gookcraft all day?

I am a neet too

I quit playin vidya few months ago
sold my rig as I was quitting
I do a bit of push ups & sit ups 2 times a week I think

it is the natural sleep schedule of the neets

sometimes I walk outside, and it helps with the sleep schedule. Do you ever go outside?

I woke up at 6pm and it's now 9 am. It's the neet life.

I think I go outside once or twice a week.
but it hardly involves getting any sunlight cause I am sitting inside a subway train most of the time

>NEETs
>Complaining about irregular sleeping schedules

Three times a week, I go outside into the sun and walk a mile. It is always awful for the first 10 minutes because the sun is so bright and hurts my eyes, but then I get used to it.
I don't like doing it, but I think humans should be in the sun for a little bit every day

hmmm
I guess it has to do with my lack of exposure to sunlight
then I shall try and get more sunlight

Get a job lads

Dont go to bed at 6.30. Skip the sleeping alltogether and stay up the whole day. I can guarantee that you will fall asleep when you try for example at 8 pm.

>Get a job lads
No.

I tried this last time, and I just couldn't resist myself from going to sleep early in the afternoon (like 3pm, and I would wake up at 12am, so the cycle is fuck again)

I know this feel. Helps to go outside then, you probably don't fall asleep on the street.

Next time with more coffee

This is a good idea. I'm grabbing another cup as it's morning now.

I do this, works nearly every time.

Try waking up an hour earlier every day or two until you're in a better rythmn then. I find that's a lot easier.