How does one improve their life?

How does one improve their life?

Picture semi-related..

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pro pure water filters
brain force
tangy tangerine
and a liver cleanse

You just need some will power and a routine, and just keep doing it.

It also helps to have the right reasons internally.

oh and super male vitality.

Drink Tampico instead of Sunny D

No-fap.

hahahahahahah an actual neckbeard.

It's a product which turns you red ?

If so, the demonstration is stunning !

I use nootropics, Creatine.

I plan to buy one of his filters some day.

It's actually covering my face now.

I have to keep it semi trim for the office.

This

One of the Jahanic teachings are that testosterone is Sacred.

buy a motorbike

pic related me bike

Jesus why is Sup Forums so obsessed with this autist.

work out. eat healthy. keep a regular sleep schedule. wake up before 7am. bed before midnight. eat more vegetables. zero processed food. remove any processed sugars from diet. read books. work intelligently and hard.


That's it. no need for any gimmicky meme shit

>filters
>getting rid of dissolved chemicals

I don't no-fap, cause of my wife but I recommend icing your balls after working out.

Basically sitting on an ice pack, the theory is increasing natural testosterone production.

You will know if its working if you experience body hair growth increase.

I dont get it either.
Its current year meme man, as a fat teen.

>imfuckingplying

You look like a cool guy.

Looks exactly the same, maybe tanner.

What the fuck is wrong with your facial hair.

It go's to show you that working out and gaining muscle doesn't do anything to improve being a faggot.

You might get more girls than previously but you will never improve the quality of girls you attract with muscles.

Education, diet, self reflection.

You're a fucking Neanderthal.

>tfw he forgot super male vitality

Are you actually retarded?

the "lazy" guys way to become an alpha is deadlifting.
Takes very little time, you do not build up "show" muscles but become generally stroner and more bulky.
And you increase your testoterone level significantly.

>rides his motorbike to get a new beer from the fridge

Don't be such a lazy cunt, mate.

Drugs to cope with not growing up in the 80's

get the fuck out of the house. Go and enjoy nature. If you can't, make a fucking plan.

I never understood the deadlifting meme. It just builds up your lower back.

E S O T E R I C
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Stop from obesity >>/fit/

By studying the Mysteries of the Rosy Cross.

I told you a little secret.

You can only repay me by researching in the direction I pointed you to.

Or you can waste your time with self-help bullshit that will not work in a million years.

Your choice OP.

It changes your wristwatch too apparently

Actually all the females i have been with are short D&D autist nerds. Looks like you made several assumptions based on your own schema and fears.

I look the way I do, because I work with a bunch of cops who look similar. I am a forensic tech.

I havent always looked like this.

>lift 3-6 times a week
>learn self-defence and how to shoot
>eat clean
>be more social (inb4 FONT, expanding your social circle and status vastly improves your life)
>read more
>adopt good hygiene and grooming habits
>move out of your parents place
>get a job (self-employment is best but even wageslaving is better than being a useless NEET)
>dress well (looking good makes you seem higher-status and people will generally be more willing to listen to you and treat you better)

Silly straya, you have to ride those things on the street.

youtube.com/watch?v=sTy3mJZXf_0

can I turn my life around in my 30s? I dont have a GED nor a clue what to do in life even at my age.

By getting a tan, apparently.

The recipe is clear and has been known and rediscovered for ages. If you are a white male, and I mean Aryan white, not (((white))) or gypsy or something like that, or if you are of north-east Asian ancestry, i.e. Japan, Korea, parts of China, going one warrior path (Bushido, the law-book of Manu, etc.) or another will make your life better. Guaranteed.

Without having to study it deeply, if you permanently engage in the following activities, you'll be happier:

1) Get physically stronger. Do a tried and tested strength program, like Starting Strength, and eat clean and much. More info over at /fit/.

2) Self discipline. Wake up early, get shit done when all others are still sleeping. It's literally like having a time-machine advantage over all other people. I'm currently reading Hagakure, and apparently Samurai woke up between 3 and 4 am, bathed, groomed their hair and then at sunrise, started training. Jocko Willink, an alpha-male warrior if there is one, is in the gym at 4:30 every fucking day.

3) Learn how to fight. That means Judo and/or Jiu Jitsu.

4) Get a rifle and pistol and learn how to shoot properly.

5) If you aren't getting stronger or better at fighting (i.e. doing 1), 3) or 4)), get smarter. That means read like a motherfucker. Read read read. Stop polluting your brain with reality tv and senseless youtube crap. Read at every opportunity, like on the bus when you go to your JJ class. Only occasionally novels. There are good novels that can teach you a lot, but the majority should be quality literature, self improvement and just stuff by people you can look up to. From current successful business people to ancient emperors.

6) This I'm not doing and haven't done. I'm hesitant, but I think it could make as big a difference as getting physically really fucking strong, if not more: Mediate on death. View yourself as already dead. Again, something that can be found again and again in all heavily K-selected societies among their warrior class. The Samurai used to mediate in the morning and before going to bed on death. They really concluded their life every day twice. Like, whatever I wanted to do and didn't do, will now never be done.

You are still young.

Read the sticky on /fit/ and do what it says
Stop eating processed (((JUNK))) food and soda
Learn how to grow food yourself

>FONT
What does that mean?

haha tangy tangerine the fucker running that shit shills SO HARD on talk radio and shit it's kinda funny

Do it for an objective. Like your waifu, if you have free time use the gym as much as you can waste your time on it instead of masturbating or shitposting on Sup Forums, start eating meat/fish, vegetables and little to no fruits and try drinking mostly water.
Its all in concentrating on what you want I guess, you just need to focus on your objective and you will be able to keep going.
Or at least get two jobs.

The answer to 1984 is $19.95

Losing weight is a really strange process i eat alot of junk still but not a..huge amount of it i guess and because of my job im still losing weight the past 4 months at my new job have made a huge diference on me

>All these plebs advocating water filters when they should be activating their alpha brain and using kettlebells

Fuck off, Rogan.

Go low carb, high protein and you'll lose weight faster.

Relax motherfucker, smoke a bowl, do a few hits of DMT and it'll change your whole perspective.

Ive been working on doing this i just really fuckin suck at not eating dog shit i can make alot of excuses as to why but..it's alot of me just being a lazy fag i guess.

the filters usually have activated charcoal, which acts as an adsorbent and removes chemicals from a solution.

that being said, i think that people who use these filters are retarded because none of the chemicals in water and food will kill you. anyone who says otherwise is talking bullshit

Get on dem programs and get yourself a drivers license preferably trucks, also 500 mg test e injected into BUTTOCKS.

it also builds trapezius and forearms

i got hurt doing it a while back and don't do it anymore, but it's a great exercise for overall strength. that and it's pretty cool lifting 100-300 kg

Join a trade ASAP dude like no joke

lol

Bought a tap charcoal water filter and my test levels are way up. Do not drunk unfiltered tap.

why don't you ask on /fit/? We blame all our problems on imigrants. This is a board for people who already consider themselves improved to the max.

Why is everybody lifting? I did it before but I started running like a madman the last months and I like it better than sitting in a gym

you sure it's because of that specific change? have you made any other changes in diet and/or strength training?

i really think the whole water filter thing is bullshit, tap water isn't THAT full of chlorine

Buy super male vitality!!!!

I started running a few months ago as well for the first time in my life. It was always weights for me, but I'm enjoying the change of pace. How's it going for you?

His skin just turned red

why not both?

I've did it before in my life, but after a period of only focusing on weightlifting I'm back into running. It's going pretty good, I'm doing a lot of miles lately

why is he sucking in his gut?

Any tips for a beginner? The longest I've ever run for is 6k and it took me about 40 mins. I recently made one of my benchmark goals or 1.5 miles in 12 minutes but it felt like it nearly killed me. On average I go 5k. Thinking of working in some sprints when I go today in about half an hour.

He looks like a fucking refrigerator

THIS IS YOUR DAILY REMINDER TO PLUG IN YOUR BLENDERS, HEAT UP YOUR FLOTATION TANKS TO SKIN TEMP (35.5*C)

THE WEED HAS BEEN LIT AND IT'S TIME TO SLAM YOUR KALE SHAKES, TAKE A TOKE & MARK OFF YOUR CHECKLIST

TO POP YOUR:

ALPHA BRAIN
SHROOMTECH
KRILL & MCT OIL
PRIMATE CARE PILLS

youtube.com/watch?v=22GjkJw0WXk YOUR FEAR FACTOR THEME SONG ALARM BLASTS THROUGH YOUR HOUSE

>YOU INSTINCTIVELY JUMP INTO YOUR HOMEMADE OCTAGON, FITTED WITH BATTLE-ROPES AND A "WRECKING BALL" STYLE CHIMP KETTLEBELL ACTION COURSE

>AFTER YOUR INTENSE WORKOUT YOU CALL OVER BRIAN REDBAN USING TING BEFORE GETTING INTO YOUR ISOLATION SENSORY DEPRIVATION FLOTATION TANK AND PACKING YOUR MOUTH TO THE BRIM WITH POT BROWNIES FOLLOWED SHORTLY AFTERWARDS BY COCONUT WATER ENEMAS JUST AS THE DMT KICKS IN AS YOU LISTEN TO DUNCAN TRUSSEL AND GRAHAM HANCOCK HYPOTHESIZE THAT THE PYRAMIDS = ALIENS AND THE ARK OF THE COVENANT IS HIDDEN IN UGANDA

DUDE BOOOOM LMAO

DUDE KETTLEBELLS LITERALLY ENCRUSTED WITH WEED AND DUNKED IN MCT OIL AND THROWN OFF BUILDINGS FEAR FACTOR STYLE

>"BRENDAN SCHAUB JUST END IT ALL, I THINK YOU ARE A WORTHLESS FIGHTER AND I HATE YOU, BUT COME BACK ON THE PODCAST SO I CAN BLOW YOU THE FUCK OUT OF THE WATER AGAIN AND REDUCE YOU TO TEARS"

>"BRENDAN "FRASER" "FUCK MY SHIT UP" SCHAUB, JUST TAKE THE EASY WAY OUT. YOUR CAREER IS OVER. IT'S TIME FOR THE SMITH AND WESSON RETIREMENT PLAN"

Joe Rogan, 2015

>YOU ARE NOW PICTURING JOE ROGAN NAKED IN A FLOTATION TANK WITH A MOUTH FULL OF POT BROWNIES TRIPPING

Brought to you by SquareSpace©

cue the hempforce mustard

And even if it doesn't change my perspective, if I think it does, it actually does, man. It doesn't matter if it's actually real, the experience is, you know, like the same.

thats right goy, drink plenty of water and stay hydrated. Fluoride is good for your teeth and is there solely for your health. Filters are expensive and not stylish, be your own man and drink as much tap water as you can.

I never, ever get tired of this pasta. It's like he's in the room with me.

Would buy his shilled products/10

Would love to hang out with him talking about how dumb feminists are and quizzing him about MMA, listening to some of his favourite stories. Especially about judo guys. Would be comfy

...

I don't think anyone is saying those chemicals will kill you but the big conspiracy theory is that these chemicals make you dumber and more docile (estrogen in US/EU waters).

Not saying this is true but at least don't misrepresent it.

not really
the movement itself is one that utilizes a great deal of strength from your core, legs, back and even arms
If you deadlift for several sets and immediately switch to a bicep routine, the massive difference in weight your arms are handling will make the dumbbell feel very light in your hand, at least initially

OPs pic is a pic of alex faking it, look at his hand before and after,,,, he flexes it afterwards

madcunt/10

wtf is alex ok? is alex healthy? what is that bulge on the side of his head??? clinton campaign poisoning his filtered water? watch out alex

Yes: go at least 3x/week.

Do 2 interval trainings and 1 long distance run. You have a lot of options for interval training but I'd suggest to do basic stuff like 4x2km with 5min rest in between sets. It's just like in the gym: be a bit creative and switch up your reps and sets.

Your long distance run should be relaxed and you should focus on doing as much km's as possible.

You can add fartlek if you live in a hilly area

you do realize that most tap water filters are based on ionic exchange? they remove cations and anions that are vital to human health.

i kind of get the activated charcoal filters because people are scared of chlorine and fluoride which you mentioned.

seriously if someone tries to sell you ionic exchange "filters" don't buy it. drinking practically distilled water is very unhealthy.

never heard of the estrogen thing, that would be really fucked up, i hope it isn't true

That's about what I'm doing anyway, good to hear I'm on the right track. Thanks lad, off about it now.

Filtered tap has made me more motivated to workout more. It's all interconnected.

That's where he stores his excess Super Male Vitality in preparation for the long winter months.

Lose gains running lad.

Photographers hate her! Learn how this woman changed the camera angle a little bit in only 4 weeks!

>broscience

GET OFF THE FIRST PAGE YOU FAT FUCK

whatever works for you, i'm just against spending money on things you don't necessarily need

not true, at least not completely.
don't do too much cardio or eat enough to compensate for the lost calories and you're fine

Cold Water in the morning
Cold Water before going to sleep.

When you get use shit is cash!

Rosicrucian, huh? Where is a good place to start?

The only difference was becoming a redskin and hairy af.
gj testoshills

Kek you look just like my extended family members

would share a beer with you and rant about the muslim menace

it activates every single muscle in your body except your chest you fool

Think about everything that has to happen for you lift a fuckyuuuge amount of weight off the ground and hold it at waist level. This is why it's one of the major compounds - you cannot get truly strong without mastering dead lifts, squats, bench press, and OHP. I left out power cleans because that's explosive strength and not pure force.

stop masturbating to porn, stop watching porn, stop eating carbs (srsly look up Keto diet), start working out, get a hobby, go out with your family for dinner (why not invite your mother or father?), maybe try to get some friends, and then maybe get gf (but not a whore obviously).

Nigger you forgot about those Jeans.