You can curl more than Alicia Vikander, right Sup Forums? She curls 40 lbs with perfect form here. Amazing...

You can curl more than Alicia Vikander, right Sup Forums? She curls 40 lbs with perfect form here. Amazing, the future really is female.

>putting your whole body into it instead of just training your biceps
>perfect form

>that form

Never even tried to lift but I probably can

It's all in the hips it's all in the hips.

She should do less weight, more reps and not put her whole body into it

Why does she look 12

fucking fpbp her form is absolute shit, she needs to go down and focus on doing it the right way first

>hollywood trainers

>They expect us to fap to this

>not putting your back up against a support column

Imagine what her squat and DL must be like

>'TOMB RAIDER' WORKOUT

Like that I could probably do 60.

looks like she's going to pass out

LOL None of you faggots lift weights.

>swinging it up

M E D I O C R E

what is that midget trying to do?

>She curls 40 lbs
in her dreams.
also not using gloves is totally against a good grip and good exercise.
fucking amateurs.

Practicing for fucking your grandma.

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I did squats today, dunno why they're a fucking meme exercise.

She looks a lot more commited than Gal Gadot, I'll give her that.

sure, just let me get a few swinging starts like she does

my grandma doesn't fuck midgets lol

>gorillas the weight up
>30 pound weights

wow...men btfo...

i think you'd be surprised

apologize right fucking now or I'll kill your family

>not breathing
>using entire body
she's literally using biceps for MAYBE 10% of that movement

>Literally no tits

Is Fassbender gay?

Girl power

Okay where are the 10 pound breast implants she was supposed to be getting for the role

>that "trainer" just standing by watching this happen
kek

>"perfect" form
Bait thread?????

So I'm actually not opposed to using momentum to lift a little bit of weight. But if you let me use my whole body like her, then yes I can curl more weight.

Isn't that really fucking bad for your joints and shit?

Those aren't 40lb weights though.
And you're not supposed to do that swinging motion to get them up.

Telling her she's using bad form would be "Mantraining".

jidf taking no prisoners these days, huh

What are you hitting today, Sup Forums?

I have shoulders and back today. Feeling pretty good that I can shoulder press 50s now.

Did they forget the part where she has to eat more?

Yes, her form is terrible, that's the joke of the thread

shills are working hard today

DB rows, overhead press, dips, and lunges.

grats on that fat shoulder press

anyone got an alternative for DB rows?
they're killing my elbows but I heard upright rows suck.

Bent over rows, be careful though i'd jump your ass bareback while you are doing them.

I took ~2 years off from lifting entirely and I'm back on SS just to get my compounds back near the levels they were. It's actually kind of neat that my progress is so much easier than the first time around. Muscle memory is fucking amazing.

Sunday is always rest day for me, but tomorrow I'll play some hockey and in the evening do a light run plus some chest/back stuff.

>works out
>gets uglier
That sucks.

this is fucking retarded

look her legs

I can curl 45 without swinging my hips

im no expert but i do supinated(underhanded)grip barbell rows along with one handed DB rows bent over on a bench.

im gonna do 20 pushups and thats about it

doing DB rows you should use only your back muscles and your hand,your elbow shouldnt be doing any effort unless you are not at peak form,if you are still developing endure the pain untill you do the exercise right.

Women need to have god tier genetics to be able to build muscle mass and keep their feminine form especially with a tight deadline. Especially when going from skinny or skinny fat to the form of a 20 year old gymnast that has been training her whole life.

I did chest yesterday and then got drunk. Then I woke up and got more beer so nothing.

>40 lbs

It's probably 15 lbs or so, like those ridiculous CrossFit plates that are the size of 45 lbs plates but actually weigh like 10 lbs.

He's kettle belling.
Which is the one exception to the general rule of not using momentum while training with weights.

O N N I T

Squat 5x5
Pull Up 5×5
Bench Press 5x5
Concentration Curl 2x10
Hammer Curl 2x10

Still pretty dyel so have to do assisted (gay) pull ups

there is not point in doing this shit,if you dont want to isolate your muscles,and you only want to look "badass" good for you, but this is retarded and unhealthy.

Apparently it's a Russian thing they've been doing since the 1700s. Instead of isolating the core muscles it's designed to also strengthen the stabilizer muscles around them.

What is that in normal rational measurements?

Unless you have been starved, the extra tissue is still there if a bit smaller because of the lost sarcoplasma

Hit shoulders and legs, trying to fit 6 days of lifting into 4 before I go on a work trip. Felt great, new low weight during my cut too

>this is our Lara Croft
When did things go so wrong?

Nah she's more of a man than I am desu

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Perfect form doesn't require pulling weights back then using gravity's help to pull them up.

That's not correct form

why do those 3 lbs weights look so big?

crossfit is the art of using momentum to relieve your muscles from doing any work

>perfect form
HAHAHAHHAHAHAHAHAHAHAHAHAHAHAHHAAAA

holee fuck
Tomb Raider needs t and a
she has neither

She is swinging and using her Torso.. the exact opposite of perfect form. She's working her torso and not her arm.

Bicep curls require that your elbow points straight down AND DOES NOT MOVE, your back and torso do not move. No swinging.

That's the only way to activate the bicep and make it grow.

WHY DOESN'T HER TRAINER STOP HER

Hit chest, shoulders, and tri's last night. Also did about 45 min of cardio.

Taking today off.

You can literally see her ab muscles flexing as she swings it up. fucking morons.

terrible form. the fuck is that personal trainer doing, fucking tell her to stop janking the dumbbells

>What are you hitting today, Sup Forums?
Wrists, gripping strength and penile muscles.

crossfit

Also it's a good way to fuck up your elbows.

you go slow and never above 90 degrees
these two rules apply to ALL lifting exercises

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she's swinging the weight too much

are we importing /fit/ grill threads into Sup Forums now? because you're doing it wrong

Absolute fucking nonsense

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>perfect form
>flopping her arms up and down

was gonna just do some stationary bike but the gf has fallen very sick, so I'm tending to her best I can. I feel bad though.

She has a cough/sore throat, but also very fatigued and has increased heart rate, which is kinda scary. But pretty sure it's the flu. She's also very bad at drinking water and is probably dehydrated.

>tfw can curl 55lb dumbbells with strict form
its a good feel

Chick with at least one year of finding the right routine and diet vs. chick that never worked out and has 3 months to consume anything barely legal to get into shape

>40lbs

Any able bodied man that can't curl 40lbs should consider suicide.

I usually rest on Sundays.
Monday is international chest day.

time to off myself

fucking retard

Is it better to bicep curl sitting or standing?

Sitting on a slight incline

I'm sure you could if you really tried. I'm a 200lb (fat, not muscle) manlet and I can.

>did chest and shoulders yesterday
I might do back & biceps today.

That fat isn't weighing your arm down much. You're actually much stronger than a regular 120lbs auswich nerd from carrying it around.