Testosterone

Can we have a thread on testosterone? How to boost it, foods to eat, what not to consume, exercises, activities, etc.

What exactly is depleting testosterone in young men and why is it happening?

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medicalnewstoday.com/articles/68082.php
youtube.com/watch?v=fISgKl8dB3M
yourbrainonporn.com/
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wrong board you ignorant, impotent little bitch. fuck off.

JFK was on an insane amount of drugs through out his presidency

The political implications of the lack of testosterone are increasingly obvious. Whether this little boy developed mental problems because lost his father figure due to low test or combination of low test in the womb..who knows, who cares but it's indeed a problem.

Basically you want to avoid soy, try to get vitamin D. Lifting helps produce test in the muscles. There are a ton of supplements but I can't think of any off the top of my head.

>It's an anons spout off a bunch of anecdotal broscience about testosterone episode

super male vitality

Idk CAN we?!

XDDDD

is that weed?

In all seriousness, I must start doing a martial art. Feel like a faggot starting this at age 30 but I must control my safety

I use magnesium, b vitamins, and this shit. Sometimes (especially at work) I randomly feel like punching people in the face. It seems to be working.

avoid plastics

avoid BPA

avoid receipts

Be born a male, act like it.

That's it.

FFS dont do any of that gayass BJJ bullshit. Takedowns and wrestling are important, but your not going to win a street fight rolling around on the ground like a faggot.

Boxing is honestly the #1 option for 99% of people.

no wonder he was so based

Psychological subjugation reduces testosterone.
Depression reduces testosterone.
Obesity reduces testosterone.
Lack of exercise reduces testosterone.
Irregular circadian rhythm reduces testosterone.
Low-fat diets reduce testosterone.

This is politically related because the political subjugation and mental-condition to break young white men is reducing their testosterone levels. It's real. Depression is strongly associated with low testosterone, and it's not that low T causes depression (it does) but depression and demoralization can cause low T.

"You're a fucking white male!" repeated 100x daily with vitriolic hatred teaches a man to be quiet, and for his own survival, his endocrine system tucks his tail between his legs lest he lash out and get himself killed.

It's real, and it's political.

What supplements are good? I've heard magnesium and zinc do wonders

Exercise
Stop watching porn and reduce masturbation
Stop eating so much shitty processed food and sugar

taking leftist bullshit on the internet seriously reduces testosterone.

Don't eat anything 2 days a week
Vitamin D
Calcium
Zinc
High fat diet

Lift weights, limited masturbation, let your inner beast out. Also inject anabolic steroids.

better drink your own piss

Fap once a week, if you fap daily, you will start to lose testosterone and lose hair. Research about it

Omega 3 fish oil

if you need to ask how to be a man you'll never be one

You're a retard. You lose hair because of testosterone. How about you look that up

Truth. When you're on the ground, unless you end it extremely quickly, his friends will just kick you in the head.

im not a clone of JFK either you retards. are you getting your intel from oscar the grouch on the other end of a tin can and string?

Sheep sperm trust me I'm Muslim

It's DHT that causes hair loss.

You need to change your breathing habits, neck posture, jaw & tongue position when at rest, do you even mew ?

Is the porn and what not really making a difference?

I drank 1pint of soy banana milkshake yesterday, what's going to happen to me?

>(especially at work) I randomly feel like punching people in the face

Im lucky, I dont even need drugs or vitamins to feel like this every day at work.

Always assumes men were like me. Big one can have a hard on whenever i command and go for as long i want it to...hours days. Not kidding. On one of my first adventures i was told more men are weak and pathetic.

Yeah RED PCT is legit. Goodlookingloser is basically a cartoonish walking alpha freakshow that robots all aspire to be.

As long as you mew you'll be ok.

Wtf is mew

What's DHT leafarino?

Porn literally rewires your brain and drains your masculine energy. It's also degenerate. There's nothing good about porn at all.

Never heard of google? medicalnewstoday.com/articles/68082.php

Alex Jones might have a few extra pills, go ask him.

You know, mewing, like a cat, it resets the tongue & jaw position which is the cause of poor neck posture & mouth breathing habits, this in turn increases the inter-cranial vascular flow which resets the testosterone levels, do you even mew bruh ? about 30 minutes of mewing a day is all it takes, in about 2 weeks you'll start to see the changes.

[Citation needed.]

Thanks bro good source

Diet of mostly Veggies and meat with fruit largely of what your ancestors ate (if white it means mostly apples and berries with maybe bananas and citrus) , less carbs just a bit of brown rice, baked potatoes or quinoa once a day. Nuts like walnuts, brazil nuts, almonds, cashews are good.

Avoid dairy as much as possible and refined carbs and sugar. They build fat which lowers T and increases E.

>simple formula, can be hard to stick to.

Both are awesome esp zinc. Just started and can already feel the diff

Zinc deficiencies make your dick smaller.

What kinds of veggies and what is the best way to prepare them?

Hey Chris is legit

Naw bro, you just need to mew.

what makes your erectile dysfunction go away

>Naw bro, you just need to mew.
u wot m8

So just like yawning?

Smoke cigarettes.

He's right

Try cooked broccoli and green beans

youtube.com/watch?v=fISgKl8dB3M
He was based as fuck.

>Also inject anabolic steroids.
enjoy your spots and heart attack you dumb fuck.

Jerking off too much reduces incredible amounts of testosterone. Exercising and smoking increases testosterone, and smoking also deepens your voice so you don't sound like a feminine beta faggot. Besides jerking off too much, all the shit in modern things we consume also contributes to lack of testosterone, so you're losing it at a more alarming rate.

yourbrainonporn.com/

the majority of studies report no link between smoking and testosterone levels.
you're right about exercise though, anaerobic exercise increases testosterone.

Been consistently taking this for two weeks now. Increased libido, gives you a little extra push at the Gym, and subconsciously boosts your ego slightly for some reason.

Not bad, I'll finish the bottle and probably won't buy another though.

t. normie who just locked in a 9/10 backpacker girlfriend.

Endocrine shots

interdasting

>Stopped using toothpaste after i learned about the dangers of fluoride.
>Brush with water only for two years.
>No holes and white teeth.

Preserve your precious bodily fluids, masturbation removes your live essence!

One no brainer
>cruciferous vegetables
Has compounds that absorb excess estrogen. Eat them at least 4 days a week. really just should be a staple like rice is to slopes

Nutritionist here, do the following to boost your test:

Supplement Zinc/Copper
Strength Train
Eat fats/cholesterol
Sunlight (red light if possible)
Keep a normal Circadian Rythm
Build relationships with people
Take risks
Have sex (BUT NO FAPPING)
Develop good posture (stand and walk in the erect position)
Cold showers


I will also say that the current field of biology seems to be hinting at the importance of epigenetics. Your enviroment as well as your mind state, can drastically disrupt your hormone levels. It should be noted that estrogen ridden bodies are caused by high cortisol and prolactin. In other words, stress hormones tend to be dominant in those with low test.

A sign of either an environmental or physiological (typically nutritional) hinderance within your body.

How does inhaling 400 degree smoke and a thousand different chemicals including arsenic increase test levels?

Cmon faggots, let's be serious a moment.

1. Take zinc: make sure it's zinc methionine. NOW makes a good supplement.

2. D-Aspartic Acid Boosts test

3. Vitamin D

4. B complex. Make sure the b12 and folate form is methylated.

5. Unrelated but if you're concerned about T turning into DHT (which causes hair loss) then take beta sitosterol which blocks 5 alpha reductase.

good good, what about if one has an erectile problem. wat do for said person

Sure, go ahead and believe (((them))). Yes, there have been studies that have proven that men who smoke on average have much higher testosterone levels than men who don't, hence the obvious correlation.

>implying president kennedy wasn't a genocidal anti-white

Look it up.

counteracts chemicals in our water supply

I feel bad for low test beta faggots because their low test makes them giant pussies who don't have the balls to perform two intramuscular injections a week of testosterone enanthate in their own ass, which would cure their condition. Its a vicious cycle.

Quit wasting time with "test boosters" and go right to the source. Inject test directly into your body. Go to /fit/. We'll help you out.

user., why are you so anti-white?

Here's what his brother said before he opened the door to the third-world.

"The bill will not flood our cities with immigrants. It will not upset the ethnic mix of our society. It will not relax the standards of admission. It will not cause American workers to lose their jobs." - Senator Ted Kennedy, speaking to the Senate regarding the introduction of the Immigration Act of 1965

>science

You called it

But user, testosterone kills you young.

Look up maca root.

Is ashwagandha in that? Either way, I cycle that for a bottle at a time. It's an herb from the foothills of the Himalayas. It has survival adaptations that confer the same benefits to humans
>helps body cope with all forms of stress
>increases libido and free testosterone levels
>increases seminal volume
>makes orgasms more intense
>exercise recovery
>feeling of strength and well being
Makes me cum like a bitch who's being worked just right. I take 3G total a day and run through the bottle. It starts to lose apparent potency so I wait a while before I order another bottle

>nutritionist
whats it like to be a fucking hack?
For everyone else's information, only a dietition actually has to have some kind of real degree

>doesn't matter who you are, you will always be your brother

Are you simple, user? :/

Let's all point at this insecure brainlet and laugh.
Some of the most muscular and masculine people you'll ever meet are homosexuals. They adore everything about masculinity and naturally think that your measurement of test as masculinity is fucken dumb as rocks.

Underbasted roast and checked.

Why dont you guys just take toremiphene or clomid?

thx, anything else

conspiracy theories and you being a massive dipshit also reduce testosterone.

Correlation =/= causation

Higher test can make someone more prone to risk taking, thus taking up smoking.

Altruism is a white trait.
Kennedy could have taken down the shadow government long before we got inundated with shitskins. Without the shadow government and their control over media and business things would never have gotten to the point they are at today. We wouldn't be a bunch of brainwashed idiots trying to figure out what's real.

Do you need a prescription or can i order from China?

Actually, injecting yourself with testosterone messes with your natural production of testosterone and stops your body from producing it.

Don't be a dumb cheater, kids. Workout and have a good diet, do it the proper way.

Also, thinking about physical activities has the same benefit of actually doing the activities, so when you're doing nothing, think about what you do at the gym or whatever, you will grow the same muscle mass.

Thinking your masculinity is a delicate thing that needs to be coddled like a hothouse flower is a sign of beta lameness.
Smoking to have a deep voice? While nicotine blocks proteins your body uses to repair your heart? Good trade.

>Also, thinking about physical activities has the same benefit of actually doing the activities
Think harder user.

t. dumb faggot.

There are also studies confirming that smoking causes a direct increase in testosterone.

It's not the wrong board. Testosterone reduction is part of the globalist takeover. Everyone needs to research gender benders. The biggest one is BPA. If you want to become a beta cuck, keep on putting these chemicals in your body. It's hard to avoid them all, they are everywhere, but you could supplement and eat certain food to help break them down. I was thinking about making a thread like this. The rise of faggotry is not only because of liberals, but these chemicals too.

Typical nigger post
Every tv stealer thinks he's the next Mohammed Ali
UFC is objectively the best fighting style you could learn. Anyone who is largely focused on boxing will get fucked over thr moment they're grabbed or tackled. Boxing doesn't really teach you how to fight dirty, and when you're street fighting, it'll get dirty

how does your breath smell?

(((You)))

Take it or leave it, beta faggot.

Look it up, plenty of papers which prove what I said.

A group of people who thought about doing arm exercises had more arm strength than those who actually did the physical exercise