Testosterone

avoid plastics

avoid BPA

avoid receipts

Be born a male, act like it.

That's it.

FFS dont do any of that gayass BJJ bullshit. Takedowns and wrestling are important, but your not going to win a street fight rolling around on the ground like a faggot.

Boxing is honestly the #1 option for 99% of people.

no wonder he was so based

Psychological subjugation reduces testosterone.
Depression reduces testosterone.
Obesity reduces testosterone.
Lack of exercise reduces testosterone.
Irregular circadian rhythm reduces testosterone.
Low-fat diets reduce testosterone.

This is politically related because the political subjugation and mental-condition to break young white men is reducing their testosterone levels. It's real. Depression is strongly associated with low testosterone, and it's not that low T causes depression (it does) but depression and demoralization can cause low T.

"You're a fucking white male!" repeated 100x daily with vitriolic hatred teaches a man to be quiet, and for his own survival, his endocrine system tucks his tail between his legs lest he lash out and get himself killed.

It's real, and it's political.

What supplements are good? I've heard magnesium and zinc do wonders

Exercise
Stop watching porn and reduce masturbation
Stop eating so much shitty processed food and sugar

taking leftist bullshit on the internet seriously reduces testosterone.

Don't eat anything 2 days a week
Vitamin D
Calcium
Zinc
High fat diet

Lift weights, limited masturbation, let your inner beast out. Also inject anabolic steroids.