Sugar thread

youtube.com/watch?v=f_4Q9Iv7_Ao

I don't know about you guys, but I'm going out of my way to check food labels for sugar content.

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youtube.com/watch?v=v6mMpE8AaA0
twitter.com/SFWRedditImages

>No one even checks the digits

yeah one of my coworkers is the type to watch documentaries, and change his life based on them.

usually we make fun of him, but when he saw the sugar documentary he started really watching the sugar intake. it's definitely something no one thinks about, but the sugar lobby is fairly powerful.

I say this as I have a container of medium pulp orange juice in my refrigerator.

I just searched it up on amazon.This is the fucking author

My chink DNA won't let me drink alcohol without resembling a cherry lollipop. I'm eating all the sugar I damn want since I can't drink.

Have you guys noticed any real difference in him since he cut his sugar intake?

Nah, he's a meathead so he already has a mostly in shape body. He drinks a lot of beer on the weekends which contradicts his sugar thing, and he has a small beer belly.

Protip guys, avoid JUICES or DRINKS with sugar : its easy to take in fuck tons of sugar with soda or juice, have water or straight tea, and if you are fiending for sugar, use real honey at least : its good for you and metabolizes better.

>He drinks a lot of beer on the weekends
How to be counter-productive 101...

I mostly drink tea, carbonated water and coffee (either black or with stevia, depending on how good the beans are).
Honey has the kinds of carbs discussed in the video. It's great for many uses (like healing small cuts and the like), but I'll be mostly cutting it out of my diet.

Actually, wait. Is stevia even safe for this? Hmm...