Sugar thread

youtube.com/watch?v=f_4Q9Iv7_Ao

I don't know about you guys, but I'm going out of my way to check food labels for sugar content.

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youtube.com/watch?v=v6mMpE8AaA0
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>No one even checks the digits

yeah one of my coworkers is the type to watch documentaries, and change his life based on them.

usually we make fun of him, but when he saw the sugar documentary he started really watching the sugar intake. it's definitely something no one thinks about, but the sugar lobby is fairly powerful.

I say this as I have a container of medium pulp orange juice in my refrigerator.

I just searched it up on amazon.This is the fucking author

My chink DNA won't let me drink alcohol without resembling a cherry lollipop. I'm eating all the sugar I damn want since I can't drink.

Have you guys noticed any real difference in him since he cut his sugar intake?

Nah, he's a meathead so he already has a mostly in shape body. He drinks a lot of beer on the weekends which contradicts his sugar thing, and he has a small beer belly.

Protip guys, avoid JUICES or DRINKS with sugar : its easy to take in fuck tons of sugar with soda or juice, have water or straight tea, and if you are fiending for sugar, use real honey at least : its good for you and metabolizes better.

>He drinks a lot of beer on the weekends
How to be counter-productive 101...

I mostly drink tea, carbonated water and coffee (either black or with stevia, depending on how good the beans are).
Honey has the kinds of carbs discussed in the video. It's great for many uses (like healing small cuts and the like), but I'll be mostly cutting it out of my diet.

Actually, wait. Is stevia even safe for this? Hmm...

>Sugar is bad for you
No shit
Anyone with basic knowledge on health would know this

And yet there's a push to teach "Healthy At Every Size" in schools.

i remember seeing her being interviewed in the "fattitude" documentary from that old hero of Sup Forums GodBlessAdolfHitler and her entire bookshelf behind her was full of jewish-interest books and sexual deviancy books

looks like pat from snl without glasses

looks coincidental.

Ironically they don't teach you much about health in schools.. not even in cooking classes...
They teach you how to cook "healthy meals" but exclude the fact that most ingredients put into these meals are processed meats and foods with GMOs.
You may as well eat at McDicks.

Thinking back on my high school days, the things they taught to make were things like eggnog, cookies and the like...

this guy is full of shit

you got proof?

around 5 min in he says that acetyl-coa is the same this as acetate, and proceeds through the metabolic pathway of glucose as if this is OK.

i had a terrible diet in every way imaginable through most of my 20s, lots of fried food, lots of beer, lots of cakes and candy and chips and probably at least 32oz of soda or some sort of sugary beverage per day... i was an apathetic depressed mess who didn't care about anything and i was piling on like 15lbs per year.

when i was 24 and ~260lbs my doctor had told me i was approaching pre-diabetic territory and my liver enzymes were high and i still didn't care enough to change, and when i got to 26 and 280lbs i just decided one day i wasn't going to take on liquid calories anymore and also cut down a lot on the cakes and snacks and stuff and after 7 months i had dropped 50 lbs (from just that, still eating like shit)

around christmas i gained back about 5lbs and was stuck in that vicinity for four months or so but i've been experimenting with intermittent fasting and finally got a gym membership and i'm in the area of 220 and falling and am finally capable of getting laid again

ANYWAY, i can tell i am substantially healthier, my skin seems softer and doesn't break out as much, and i don't feel chronically lethargic like i did when i was a fat(ter) fuck, but it hasn't really fundamentally changed me or anything... i'm still depressed and apathetic and directionless and i can't imagine how fucked up my liver is from all the years of high-volume sugar intake alongside boozing but hey i am happy that i learned progress is possible.

We are full of shit, that's why John Harington invented the toilet.

Like i give a FUCK,
Ameri-re-tard .
Have a double-sized cup of freedom, dumb fuck.

he also ignores the fact that table sugar is a glucose-fructose 1-4 disaccaride and that basically all saccarides are broken down into pyruvates and converted to fat or glycogen.

>American
Nope.

How would you know then ?

How would I know what, Hans?

More like high fructose corn syrup. Only quality foods have sugar.

>Hans
you don`t even have a clue about your own heritage, you mixed-up bastard, yet you dare calling me " Hans", hiding like the 17 year old boy, that you are...
TOP KEK

>Implying I don't have records of my family tree into at least the 1500's
I know my heritage quite well, thanks.

IS THIS A REDPILL THREAD?!?!

OKAY:

FACT 1- SUGAR IS BAD!! FOR YOU!!! OBVIOUSLY. DONT EVEN NEED TO EXPLAIN WHY
FACT 2- FAT IS BAD FOR YOU. LOTS OF PEOPE ARE GETTING OBESE AND GETTING FATTER AND ITS BECAUSE THEY EAT SO MUCH FAT
FACT 3- PROTEIN IS BAD FOR YOUR ORGANS. EVERY STUDY PROVES THAT PROTEIN KILLS YOUR KIDNEYS
FACT 4- CARBOHYDRATES LIKE BREAD IS OKAY BUT CAN LEAD TO HEART PROBLEMS SO ONLY EATEN IN MODERATION
FACT 5- YOU HAVE TO USE A WATER FILTER TO FILTER OUT ALL THE CHEMICALS IN THE WATER BECAUSE THEYRE BAD
FACT 6- SALT IS BAD FOR YOU AND THE NUMBER ONE REASON WHY PEOPE ARE DYING BESIDES THE OTHER REASONS
FACT 7- JESUS CHRIST IS THE LORD AND SAVIOUR

FOLLOW THESE STEPS AND YOU WILL LOVE HEALTHILY AND LONG

OH FUCK I FORGOT

AVOID
GMO AT ALL COSTS BECAUSE IT WILL FUCKING KILL YOU JUST LIKE GLUTEN

GLUTEN IS KNOWN TO BE LINKED TO EVERY DISEASE AND GMO IS BAD AND OF THE DEVIL

Well,good on you, then, my kind Sir. It was (like always) a pleasure, talking to you. May we meet again, in thunder, or in rain, -- ( this is shakepeare, Hamlet) (you wouldn`t know) -when the hurlyburlys done - when the battle`s lost and won --

eat sugar, goy. it's good for you.

Just eat plain meat and plain vegetables
That's what we did for 99.9% of our evolution

>frequently bought together
>lard
Fucking lmao

>woman on right is obese
>probably hangs out with the one on the left because she makes her feel thin

how do you resist fast food? thats my biggest downfall

>One on the left influences her eating habits and she gains even more weight

>an impossible ideal
>millions of people are thin

youtube.com/watch?v=v6mMpE8AaA0

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I have been and have firmed way the fuck up. Lift too.

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The first one is like 2%. As someone who wrestled and knew his bmi at all times this whole chart looks off

Id pay for the industrial strength rope required

Women have higher body fat percentages on average because of breasts and stuff.

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This is what you get if you search "thin" on tumblr without an account there.

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Eat more burger