''Be sure to stretch before engaging in rigorous physical activity.''

>''Be sure to stretch before engaging in rigorous physical activity.''
What did she mean by this?

...She meant that you should be sure to stretch before rigorous activity.

nice bulge

She meant you should stretch before she grinds and pounds your dick into dust.

What did he mean by this?

I will crush you.

I want her to smother her asscheecks in my face

It means before pounding my ass with a long, hard thick dildo, I should generously stretch the area beforehand.

That you should stretch so you don't cramp or pull muscle in the rage of war.
I'm going to keep giving you the straight answer and not the "kek secks" answer

>her

>Zarya will never fuck you with her big russian dick until your anus bleeds and then cuddle you like a big fuzzy siberian bear afterwards

Research suggests that stretching before exercise is unlikely to reduce your risk of injury, improve your performance or prevent sore muscles.
However, there’s no evidence that stretching before or after exercise will do you any harm, either.
The upshot is if you enjoy stretching, or it is a staple in your exercise routine, there’s no reason to stop.

Stretching for sport and exercise improves flexibility, which increases the ability of a joint to move through its full range of motion; in other words, how far it can bend, twist and reach. Some activities, such as gymnastics, require more flexibility than others, such as running.

Different types of stretches:
Static stretch: stretching a muscle to the point of mild discomfort and holding that position, typically for at least 30 seconds or longer.

Proprioceptive neuromuscular facilitation (PNF): methods vary, but typically PNF involves holding a stretch while contracting and relaxing the muscle.

Dynamic stretch: performing gentle repetitive movements, such as arm swings, where one gradually increases the range of motion of the movement, but always remains within the normal range of motion.

Ballistic or bouncing stretches: involves going into a stretch and performing bouncing or jerking movements to increase range of motion.
Most of the research on stretching has focussed on static stretching; there is less evidence on other forms.

While the exact mechanics of what happens are not fully understood, regular stretching is thought to increase making muscles more supple and by retraining the nervous system to tolerate stretching further. Flexibility from regular stretching gradually disappears once you stop stretching – typically after four weeks.


Hope that helps OP.

What did she mean by this?

What do you mean by that.

It hurts man.

Zarya is probably a virgin. She is probably too shy and nervous to try and be in a relationship, and if she did manage to get into one, she'd most likely be flustered and out of her element, unsure what to do, hoping he'll take the initiative while she keeps her hand over her mouth, bashfully looking away as they make love.

She meant that you should be sure to stretch before rigorous activity.

thats a frenchMAN

kek secks

I remember a time when she was shitposted as a sjw tumblerina.

What happened?

Static stretching is bad for you. She's a fucking idiot.

Shes fun to play, needs a high skill level to play well and always useful. Best girl imho.

She only looks SJW becasue that's what punk style is these days, she's a traditional Russian girl at heart.

>Zarya
>high skill ceiling

Get fucking real man, Reinhardt takes more skill to be good at than Zarya. Zarya does too much damage for how simple she is to call her "high skill ceiling".

She's the most racist character in the game next to Torbjorn maybe. Not really a sjw girl.

>french

That looks like a girl though... Am I gay if I want to fuck that?

well

you didn't know he was a guy. So that gets you off the hook

I swear to god, there is a term for being attracted to femininity.

who knows

i suggest you go to ashemaletube and do more research

Wew lad I just found porn of her

Nah I hate shemales

>her

pls

>Gays into the iris

What?

thanks /fit/

>I'VE GOT YOU IN MY SIGHTS~

dad pls

Can someone give me a quick rundown on what this means?

Prepare your anus for the Siberian Winter

>I've got Jews in my sight

I didn't realize that this was my fetish.

>"I'm going for the pogo stick"

Huh?