/balk/

In Dallas shooting at cops t b h.

Why are they so edgy that they need a general like that? They are fucking balkans too.

day 7 of only eating salads and chicken

report: still fat but slowly getting there

also shat up a storm this morning, probably due to the boozing last night

kek

> They are fucking balkans too
tell that to a slovene to make him butthurt

How much do you spend a day for food?

you should exercise too, do some push ups and reduce your alcohol consumption, my dear diasporafriend

Also running.

Can't lose weight like you wish that way. Eat low callory but good food in small partions all through day.

Consume lots of water. Forget snacks and replace them with fruits in considerable amounts and exercise. Good luck cuck, but even after your body changes, bitches won't change. They are sent by Satan to trick our minds.

Most of girls are evil's agents in disguise while 5 percent or something are nice ones to raise a family with.

Beware.

depends, if I stick to supermarket food, I can get by on 7-8 euro a day. You can get 500g of chicken fillet for like 3.50 from Lidl if you really need to pinch pennies

I'll do the 100 pushup program. I occasionally run 5km on the treadmill but it's incredibly tedious even with music.