I gained 11 kg. What do to lose this faster ? Please help

I gained 11 kg. What do to lose this faster ? Please help

stop eating so much

I heard eating frogs helps fine.

Cut off your left leg.

You're a meanie

as a 181cm 57kg skelly
consider yourself lucky

JESUS FUCKING CHRIST

Are you serious? You really need fucking help, seriously. Go to a doctor.


Being that much of a manlet can't be healthy

I don't get people who can't gain weight, it's crazy

What's so bad about being Mr skelet? Eating all the nice foods without giving a shit

what do you mean? :(

Also I'm exactly 1m81 like you (weird) and my weight is 89kg

how old are you? i'm 18 always been a skelly

>89kg
I known that feel Mehmet, I'm a bit taller, 188 but still a fatty at 89 and I have absolutely no motivation to change my eating habits

>as a 181cm 57kg skelly

fuck, I'm "only" a slim person in that case
t.185/70kg

Wasn't there some pills you could take to lose weight?

Older that's why, 27

Yeah, i think i'll gain weight later, were you a skelly in your teens?

The magic formula for losing fat
>Jog a lot
>Don't eat shit food
>Wait 2 months
>You've now lost 15 kilos

Why the fuck is there all these offtopic threads here?

Nice flag

>2009
>188cm/6'2"
>115lbs/52kg
>So skeletal that the other auschwitz prisoners would lend some of their food to me if they saw me

>2016 Q4
>188cm/6'2"
>180lbs/82kg
>Almost ottermode, but I still look pretty lanky when wearing clothing that isn't streamlined

Feels good man. I'm not stopping til I hit 200.