Actresses cry when they have to 10 kilos to get roles

>actresses cry when they have to 10 kilos to get roles
>actors in their sixties have to literally look like he-man

Why is this allowed?

is it 20 per side, or 20 total?

per side. dyel?

Have you ever lifted weights before?

dyel?

curls are useless

i had a revelation three days ago to hold them vertically so they're against other upright and around my stomach area and then just squat down as low as i can go and bring my hip back up

in 4 days i have had no useless should strain and my biceps still feel worked while my lower back and ass is turning to steel

It equals twenty after three sets of ten
.

you don't have to lift heavy with juice

Behold the nu-male

>tfw I can barely manage 12

holy shit man you are a genius

found the fatty

How weak are you

should still do hammer curls though

So just squats holding dumbbells? I can't get a picture of what you're describing.

At least you know and you'll overcome that in time. Some cunts don't even know because they've never lifted anything

>prequels happen
>George trying to erase all public memory of the Original Trilogy
>the franchise that YOU played the lead role in is slowly dying
>you gain a bunch of weight and people won't stop praising you about playing the voice of a fucking cartoon clown from an animated capeshit series
>retards on an anonymous Himalayan color book swapping board keep posting recent pictures of you at your lowest point while typing the word "JUST" which you don't even know the meaning of
>Disney buys the franchise that made you millions
>all is lost
>JJ Abrams calls you up
>tells you he's bringing you back for Episode VII
>you lose 150 POUNDS without complaining a fucking word
>your co-star Carrie Fisher gets asked to lose around 15 or 20 pounds and she complains about "MUH SOGGY KNEE" in the film industry
>now you're back fucking bitches daily and your new film BTFOs James Cameron's CGI-stuffed piece of shit in the domestic box office
>now those Sup Forums hacker kids post images of you looking based as fuck and caption it "UNJUST" who still don't know what the fuck that means but you take it as a complement

There is no one more based than Hammy

>not using kettleballs instead

Dumbass he's trying to get you to destroy your back

I have girly arms senpai

I need to stop being lazy as fuck though and do more about it

holding one in each hand vertically, unlike the pic where they are sideways

legs spread out a little past hip area

and holding them upright around chest area with your arms tucked in

then just squatting down holding the dumbbells still and your back straight and head looking up

bring yourself back up to starting postion slow and you start to feel little muscle fibers tearing that ass up in particular making you strong, but also feels great around arounds and chest and back

recovery period is a lot fast, it's honestly awesome, better than a blowjob from Scarjo

>front squats

you're just working your forearms not biceps brah

Don't be such a bitch. If I can't visualize the exercise, I can't know that, now can I?

Do you have a girly body? If so just be a trap

>boys rule, girls drool!

This. Traps are a gift from God.

basically.

I guess. Kind of sounds like a squat while holding weights. Why not do some preacher curls instead?

I will agree that I prefer hammer curls, though.

You're the bitch, bitch.

Girls go to Jupiter to get more stupider, Niggers go to Harvard to starve

Sounds terrible.

Lift big and get big bitch. Just do heavy ass front squats diddies for forearms and pause hammer curls for arms.

If you don't feel it you're doing I wrong. Probably top much elbow or shoulder.

more like abominations

A gift from abominations?

>tfw fell for the ss meme
>dont even know how much i can curl but its not much since im a trex

>Simmons is a curlbro
That's fine, whatever. He's 4 times the age of the average Sup Forums poster and will probably outlive them all.

>dyel?
Obviously, you don't.

Dumbbell labels refer to the total weight.

Thank you trap abominations

just start curling tomorrow brah how hard is that?

Cthulhu f'taghn!

not quite

imagine what this guy is doing in the pic but the dumbbells arean't going over his shoulder

instead elbows are near hips so your arms are in a L position with the dumbbells

I prefer this stance i feel its better stability for keeping your back straight, the catch is you put your wrists at somewhat of a risk especially if you rush to get rid of them in your last rep

I just got sick of shoulder strain and i never get it doing it this way, dat ass is getting big man, and im doing palms out pull ups at the local park after work

That would be a kinetic exercize for your biceps which is fine, if your shoulders are killing you and it's not your form you either need to drop weight and train it up or just do some preachers. Maybe curl with an ez bar instead, good for isolation.

When you never work out at all that happens. I can do 10. If I worked at it I could eventually do 40 but I don't have the motivation to keep doing it. I tried working my arms out and after like 5 days I quit because I didn't care anymore. How sad is that? I could probably start out at 15 but i'm too lazy as well.

Except curls are the most effective exercise by far for your biceps. You just have to be sitting when you do them, starting by dropping your arm to a 90 degree angle (resting your elbow on your inner thigh/raised surface), and using just your bicep to raise the dumbbell.

Anyone who tells you that dips/pull ups/bicep isolation machine are the most effective are new fags who literally have just started lifting.

>20lb dumbbells
>Americans consider this "dedication"

That's insanely light. Aus fag here, and at the gym I go to, the smallest dumbbell I've seen is a 10 kilo (22lb) weight, and that was meant for women.

I mean shit, even the kettle bell I use is 35kg (77lbs) and that's for shoulder isolation shit.

The Joker is his best role. Even he'd admit that.

That's the most insecure gym I've ever heard of.

It ain't his number 1 role though. Luke Skywalker is as much a part of him as the joker is. Luke is more famous than his joker is.

He's like 60 years old, who gives a shit what he lifts if he looks good enough for the role?

>gloves
>stupid sleeveless t-shirt, not a vest
>using an aid to stop your arms from moving
>tiny shoulders
Am I suppose to be impressed here?

I'm happy for him, he looks great, hope he can play a major role in sequels.

>Ameriquips cant handle 10kilos
Top kek, Im unfit and I still smash 20 in each hand

Actually that's a set made out of plates on a bar, individually labeled. 20 each side. Ones labeled for full weight are like pic, or full iron with a similar look.

dyel?

>suppose

Am I supposed to be impressed by your poor grammar?

Ayyy forgot pic apparently

if thats all you have in attempt to feel superior, Im laughing.

Bad bait.

>tfw I was benching more than my body weight during high school football
>tfw I'm now a fat slob because I haven't had the motivation to work out since

Less weight, more reps. You goddamn idiot.

>20 in each hand

So you do curls standing up? Top fucking kek, you just ousted yourself as a new fag. Doing standing curls = the majority of the weight being supported by other muscles, look it up.

You can't do "20 in each hand" if you're talking about biceps, faggot, because they are barely even supporting the load.

Except you're supposed to do 3 sets of 10 reps at the maximum weight possible, as in by the 10th rep you can barely even lift the weight.

Any other way and you're just doing a really inefficient cardio workout, and barely getting gains.

You'll get it all back if you just start pumping, user. Don't you wanna cum everywhere like Ahnold?

What role is he beefing up for?

Commissioner Gordon.

Honestly, the thought of having a higher sex drive is probably what's come closest to motivating me to work out again

>twig legs
>no locked elbows
>those arms, on 20
ayyy lmao

>hypertrophy meme

Because men have more willpower and dedication. What role is JK working out for, anyway?

Schillinger's form is fine, and he's doing 45 per arm (the bar is five pounds). You're not supposed to lock your arms; you'll injure yourself that way.

Holy shit you guys are retarded. He means if each side of a dumbbell is 20, not the set of both dumbbells

DESU twenty pounds per arm is still kinda wimpy.

Why is Bane taking a photo of him in the upper right?

What if these weights are adjustable and it's only 20 per weight, totaling 40 per arm? Did you ever think of that fucking possibility?

I'm not talking about Vern. He's doing forty-five, because the bar isn't made of space-age ultra-light material.

meant to reply to

>What if these weights are adjustable

they're not

>taking lifting advice from Sup Forums

Mark is sexy again, I love it.

Gordon.

No that's per dumbell you fucking moron.

That alone makes it worth it, man isn't meant to be locked away

>totaling 40 per arm? Did you ever think of that fucking possibility?

Not with those weights. it's 20 total per arm

fucking fatties & nu males here i agree

>2016
>Not being 60+ on TRT
>Not doing light weight & high reps
>Not being Clint aka elder Chad

that's what i got
and 35's

>curldads

Well it depends where he is in the lift. Since he's at the bottom of his lift they're 20 each, but the weight doubles as he curls it up

If he was doing dumbell bench presses with those it'd be 40kg

>The same people who reply to me with inane, trite shitposts are literally dyel skellies

Because men have to work hard to get what they want and women just whine and get what they want
It's the same thing when a man sees a successful man, he strives to be him or better and women just bring a better woman down

>Emilia, what have you done to yourself?
>I wanted to get in shape like Linda Hamilton so I started drinking nothing but milkshakes
>you mean diet milkshakes?
>Uh oh.

>dem flabby arms

who cares, it's 20, double it, halve it, it might as well be nothing.

Jesus christ what a fat fuck, did she even try to look like Linda Hamilton?

>It's a Sup Forums talks about lifting thread
cringe

By comparison, this is a woman who supposedly got "extensively fit" for a role and everyone praise her for the effort. What a fucking joke.

>actually get fit for a role
>you end up wearing armor all the time

it's not like women get fit to put on muscle mass or anything for their performances

only right answer

>wear a revealing """""armor""""" instead of an actual armor
>get criticized for sexism and bad costume design
You can't win with this shit.

pretty sure those are pounds not kilos

>SS
Are we talking about Nazis or porn here? Either way, I'm not sure how they influenced your workout routine.
By the way, glamour muscles and most especially the bicaps total shit. Truly the sign of curlbros who work out for pure aesthetics. Why even bother with such a useless muscle? It's not even practical. Triceps on the other hand have utility.