Tfw obese

>tfw obese

This is terrible. I wasn't always obese, but I really like to eat. I should try and lose weight, but it's hard. Being obese is awful; you should avoid it if possible.

How bad is obesity these days in your country, Sup Forums?

>but I really like to eat
eat tokoroten, it has 0 calorie

also take vitamins so you don't die of malnutrition

God damn it I was really hoping I'd see ANY other fucking flag but my own when I opened this.

i'd say the amount of obese people is growing here.
there are a lot of fat (not really obese but still) women over 50 years old.

WELL YOU HOPED WRONG.

But seriously, don't get fat. Once you start, it's tough to stop.

> of course it's an american
Thanks op, you gave me a chuckle.
Seriously though, I cant be bothered to find the statistics but my family is generally pretty lean. Only my dad and his dad are kind of fat, not enough to be called obese, I think but certainly not thin. I'm out of shape myself and I just started a small exercise routine. Just go to the nearest mirror, reflect on what you feel you need to do, plan it and start doing it. No other way.

How can you possibly be fat in a first world nation? You've got easy access to gyms, maintained outdoor spots, swimming pools, jogging tracks and a big community of fitness enthusiasts.

eat shit like tofu
make more tea/coffee that will get you walking a little
get a puppy that will get you walking a bit more
start a hobby, model building for example its time consuming and will take your mind off food
find a sport, even if its just darts or bowling
swap cola for flavoured water

now just ignore all the advice and stuff your body into an early death because a weak willed faggot like you cant handle being happy

I'd say you to go vegan, but I know how expensive it is in the US so...