Your cunt

>your cunt
>do you get enough fiber in your diet?

>america
>no

Canada
Yes

no
once I got a box of fiber one bars for free so I ate them all in one sitting and man that was painful but I felt very clean afterwards.

>USA
>probably not

I've been trying to eat oatmeal for breakfast every morning but I haven't today or over this weekend

Dunno, but I eat this all the time

had a really bad shit today and my asshole still hurts 8 hours later

Yeah, you are supposed to increase your fiber slowly. I've been trying to get it with veggies and even though I eat very clean, I can't seem to get up to 34g/ what is recommended for fiber.

Yeah oatmeal you get some, then there are fiber bars. Mornings are a bad time to have to take a shit for me though. I'd prefer to shit at night.

What is this? Exactly the type of thing I'm looking for, fiber packed foods that aren't pre-processed bars.

think you tore it?

Ryebread. I'm sure wholefoods have it, but take the bread that looks like the before pic, not pic related

christ i hope not
really don't like the idea of telling a doctor I've torn my anus